Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Reversing Diabetes Dos and Don’ts 逆轉糖尿病: 該做和不該做的事情

*Reversing Diabetes Dos and Don’ts 逆轉糖尿病: 該做和不該做的事情*
Tired of watching your blood sugar spike no matter how hard you try?
If you’re exhausted from doing “everything right” and still feeling stuck, you’re not failing, your body is asking for a different approach. These must-know Dos & Don’ts are designed to help you stop the daily blood sugar rollercoaster and start supporting REAL healing:
❌Eat Processed Foods
✅Focus on Whole Foods
❌Sit All Day
✅Stay Active Daily, Especially After Meals
❌Skip Meals
✅Eat Small Frequent Balanced Meals
❌Avoid Monitoring
✅Monitor Your Blood Sugar
❌Drink Empty Calories
✅Drink ≥ 8 Cups of Water Daily
From simple food swaps that ease insulin resistance to small lifestyle shifts that lower stress and inflammation, this is about taking back control without restriction, guilt, or overwhelm.
If you need help reversing diabetes, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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無論你多麼努力, 血糖還是會飆升, 讓你感到疲憊不堪嗎？
如果你已經竭盡全力, 卻仍然感覺束手無策, 那麼你並沒有失敗, 你的身體需要一種不同的方法。這些你必須知道的「須知」和「禁忌」旨在幫助你擺脫每日血糖波動, 開始真正促進身體康復:
❌吃加工食品
✅專注於非加工原形食物
❌一整天坐著
✅每天保持活躍, 飯後多動一動
❌不吃某餐主食
✅少吃多餐, 每餐都均衡
❌怕痛或懶得監控
✅監測您的血糖
❌喝沒有營養的卡路里
✅每天喝 ≥8 杯水
從簡單的食物替換 (可以緩解胰島素抗性) 到微小的生活方式改變 (可以減輕壓力和發炎), 這一切都是為了讓你重新掌控自己的健康, 而無需感到限制, 內疚或不知所措。
如果你需要幫助逆轉糖尿病, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/