Poached Cod in Coconut Milk is a kidney-friendly meal that’s low in potassium and phosphorus, helping support kidney health while managing blood sugar if served with cauliflower rice. 椰奶水煮鱈魚是對腎臟友善的菜餚, 鉀和磷含量低, 有助於維護腎臟健康, 同時確保血糖穩定若跟椰菜花飯一起吃。⬇️
Ingredients (1 serving):
1 tsp avocado oil
½ large leek (white & light green parts only), sliced ¼” thick
1 clove garlic, minced
1 tsp fresh grated ginger
⅛–¼ tsp red pepper flakes
1 tsp organic low-sodium tamari
½ cup lite coconut milk
1 cod fillet (5–6 oz)
1 tsp fresh lime juice (to taste)
½ cup cauliflower rice (for serving)
Fresh basil (optional topping)
Directions:
1. Heat the avocado oil in a large pan over medium heat.
Add the sliced leek and cook for about 5 minutes, stirring occasionally, until softened.
2. Stir in the garlic, ginger, and red pepper flakes. Cook for 30 seconds until fragrant.
3. Add the coconut milk and tamari. Stir and reduce heat to medium-low until it reaches a gentle simmer.
4. Carefully add the cod fillet to the simmering coconut milk. Cover and cook for 3–4 minutes. Flip the cod, cover again, and cook another 2–3 minutes, until cooked through.
5. Remove from heat and stir in lime juice.
6. Serve the cod and broth over the cauliflower rice. Garnish with fresh basil if desired.
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材料 (1份):
1茶匙牛油果油
半根蔥 (僅用白色和淺綠色部分), 切成約0.6公分厚的片
1瓣蒜, 切碎
1茶匙新鮮磨碎的生薑
1/8至1/4茶匙紅辣椒碎
1茶匙有機低鈉醬油
1/2 杯脫脂椰奶
1塊鱈魚柳 (5-6盎司)
1茶匙新鮮青檸汁 (依口味調整)
半杯花椰菜米 (用於上桌)
新鮮羅勒 (可選)
做法：
1. 在大平底鍋中以中火加熱牛油果油。
2. 加入切好的蔥, 偶爾攪拌, 煮約5分鐘至軟爛。
3. 加入蒜末, 薑末和紅辣椒碎。翻炒30秒至香味散發。
4. 加入椰奶和醬油。攪拌均勻, 並將火調至中小火，直到微微沸騰。
小心地將鱈魚柳放入鍋中, 將椰奶小火慢煮。蓋上鍋蓋, 煮3-4分鐘。5. 將鱈魚翻面, 再次蓋上鍋蓋, 再煮2-3分鐘, 直到鱈魚完全熟透。
關火, 拌入青檸汁。
6. 將鱈魚和湯汁淋在花椰菜米上即可享用。可依個人喜好撒上新鮮羅勒葉裝飾。
請參考我們的部落格並點擊食譜。 https://sophiehung.com/blog/category/blog/recipes/