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Every week we post new inspirational and informative content on nutrition and fitness. 

Motivation Monday

by | Apr 9, 2024 | ,

It’s April already! How’s your 2024 health goals going so far? Are you procrastinating about doing something for your diabetes, cholesterol, weight, chronic kidney disease, or overall health and vitality? The best time to start was yesterday, but it’s never too late to take action TODAY!

Happy Fitness Friday

by | Apr 5, 2024 | ,

It’s easy to find reasons why we can’t start or stick to our nutrition and fitness goals. But imagine where we could be if we stopped letting excuses hold us back.
Every step forward, no matter how small, is a step towards a healthier, stronger you. So let go of the excuses, embrace the challenges, and watch yourself conquer new heights!

I am co-sponsoring a FREE webinar with Kaiser Permanente for EBPA! ☺️

by | Apr 5, 2024 |

Join us for a transformative journey in reimagining workforce health at our next EBPA event! Discover innovative strategies and insights regarding worksite wellness on April 11, 2024, from 10:00-11:15 AM. Don’t miss this opportunity to shape the future of wellness together!
If you would like to provide nutrition and wellness education for your team or your company, please DM us the word READY or fill out the application below to schedule a FREE discovery call.

How to choose oatmeal?

by | Apr 3, 2024 | ,

Oatmeal is a great source of whole grain and fiber. Fiber is good for lowering cholesterol, but based on the difference in Glycemic index, it can affect your blood sugar quite differently. Steel-cut oats are the least processed, offering a slow energy release with a low glycemic index, best for people with diabetes. Since it might be a little harder in texture, it needs to be cooked with extra water and for a longer period of time. Cooking in a slow cooker or an instant pot would be easiest. Rolled oats, steamed and flattened, cook faster but have a slightly higher glycemic index. They offer similar nutrition to steel-cut oats. Instant oats are the most processed and cook the fastest but have the highest glycemic index. Even though it seems like a healthy food, but it can spike your blood sugar.

Quick and Healthy Meal Idea

by | Apr 3, 2024 | ,

Fuel your day with our quick and healthy Chicken Tostada! Packed with protein, fiber, and essential nutrients, this delicious meal will keep you satisfied and energized. Say goodbye to unhealthy fast food options and hello to a nutritious choice that’s as easy and tasty!

My First Mixer Event

by | Mar 31, 2024 |

I was invited to become a Board member of EBPA (Employee Benefit Planning Association) a couple months ago by George Papacalos and attended our first mixer event last week in the Inland Empire at Wine Now. I was able to connect with a lot of Employee Benefit Professionals and met the other Board members in person. It was wonderful and looking forward to our next mixer event on 5/30 in Anaheim Hills!
EBPA is a non-profit organization that provides support and professional development opportunities for Employee Benefit Professionals. Visit the link below to learn more about EBPA. https://ebpa.net/

Corporate Wellness Class

by | Mar 28, 2024 |

Last week we had a cooking demo of a quick and healthy Chicken Tostada recipe that you can put together in less than 5 min. The recipe only needs a few simple ingredients including toastda (preferably the baked one) as carb, shredded lettuce and pico de gallo as veggies, shredded chicken as proteins (can shred your own or get the pre-shredded ones), guacamole as healthy fats. Can add sodium free seasoning for extra flavor. The extra chickens can be used to make other quick meals such as burritos, soups, rice bowls, or sandwiches.

Asian Vegan Recipe

by | Mar 27, 2024 | ,

Experience the healthful goodness of our Fresh and Delicious Vegan Noodle Bowl! Protein-rich, fiber-filled and a colorful array of veggies, including pickled carrots, radishes, cucumber, and cabbage, this bowl is not only delicious but also supports your well-being. Topped with a delectable dressing, it’s a nutritious choice that’s as satisfying as it is nourishing!

Please visit our blog and click the recipe tab. https://sophiehung.com/blog/

Mindset Monday

by | Mar 27, 2024 | ,

In an era where some doctors are so focused on keeping patients on medication instead of emphasizing the importance of lifestyle change and the power of food as medicine, and the food industry prioritizes profit over health, the best solution for our well-being lies in reclaiming the connection between what we eat and how we feel. Educating ourselves, making informed choices, and advocating for transparency and integrity in food production are essential steps towards a healthier future.

Seeking guidance from experts can provide invaluable insights and personalized advice on how to navigate the complexities of food and health.

Happy Fitness Friday

by | Mar 22, 2024 | ,

Working towards a healthy diet and fitness isn’t always easy. Some days, you might not feel like doing it and that’s when being disciplined, or sticking to your plan even when you don’t feel like it, becomes really important. It’s about making a commitment to yourself even when motivation is low.
But you don’t have to do it alone. Having someone by your side—whether a friend, a coach, or a support network—can make all the difference. But sometimes your friend or your spouse don’t want to cross their boundary and be a nag, that’s the benefit for hiring a professional coach.

Client Review in Yelp

by | Mar 22, 2024 | ,

Sally’s story is one of resilience and transformation. She faced with frustration and disappointment from previous diet attempts, and then she decided to join A Healthier You Journey Program. I emphasized to her the sustainable lifestyle change, coupled with supportive and encouraging approach, which made a significant impact on her journey. Through her experience, Sally not only shed pounds without feeling deprived, she also gained valuable insights into long-term health and well-being.

Asian Vegan Recipe

by | Mar 20, 2024 | ,

Try this bowl of goodness packed with meaty mushrooms, warm brown rice or cauliflower rice (low carb option), and nutritious veggies, all topped off with a delicious Miso Ginger Dressing that will allure your taste buds. Not only does it taste amazing, but it also offers a range of health benefits, including providing a good source of protein, fiber, and essential vitamins and minerals. It’s a wholesome meal that your body will thank you for!
Please visit our blog and click the recipe tab. https://sophiehung.com/blog/

Networking Among Cherry Blossoms

by | Mar 20, 2024 |

Last week I went to an amazing PIHRA Pasadena/Glendale event at the Shoseian tea house last week. It was wonderful to have my BNI mentor to join me. It was so nice to connect with a lot of wonderful HR professionals, looking forward to partnering with different companies to conduct corporate wellness program and help Fuel Growth through Health 🥰

Oscar’s 1st Marathon BAREFOOT!

by | Mar 20, 2024 |

Congratulations to hubby Oscar Hung for completing his 1st marathon yesterday, and what more impressive is that he did it BAREFOOT. He had done many 5Ks and triathlon barefoot, and this is the longest race he did barefoot. He has been training for the last 8 months. I see that he really dedicated a lot of time, energy, and effort into it.
Praise the Lord it was a miracle that I was able to capture a video of Oscar passing the finish line. His watch went out of battery after 18mi, so I have no idea when he would be crossing the finish line. He told me his goal time was 4hr 20min, but he didnt actually crossed until 6hr 11min based on official start time (His actual finished time was 5hr 46 min). Even if I started recording as soon as I see him, I would have missed it since he was sprinting passed the finish line. I was praying very hard while waiting to let me capture him. Thankfully I was on and off recording video, and he happened to pass the finish line when I was recording. I would be sad if I went through all the trouble to wake up early at 330am and walked around an hr to look for the perfect spot and held the camera in place for 1.5 hrs and missed him.
Also, special thanks to Christine Bond from Onbalance massage who was able to give Oscar a massage after the race, and we were able to take a nice hot bath afterward and slather ourselves with aloe after all the sun exposure.

Visit with Dr Joseph Khankhanian (Functional Neurologist)

by | Mar 15, 2024 | ,

Recently, I had an eye-opening assessment with Dr. Joseph, he showed me the different assessments he normally does for his clients, and from the test, I learned that my vestibular function was a little low, especially for my left side, which explains why I get sea sick easily especially when I travel on a cruise or when I go scuba diving. He gave me exercises that I can do at home to stimulate the canals.
Dr. Joseph Khankhanian specializes in Traumatic Brain Injury, Migraines & Headaches, Dizziness & Vertigo, ADHD, Chronic Pain, Stroke, and Multiple Schlerosis and other Autoimmune conditions. Feel free to check out his website.

Improved Gut Health | Less Bloating | Identified Gluten Sensitivity

by | Mar 15, 2024 | ,

Before Michael joined the A Healthier You Journey Program, he struggled with a bloated stomach, problem in gut health and indigestion for the last 8 years, which left him feeling uncomfortable and frustrated. He tried so many different diets but nothing really worked for him until he joined the program, he has experienced a remarkable improvement in his gut health. He was also able to identify the culprit behind his digestive issues (which is gluten) and thought it was a breakthrough. After eliminating the problematic food from his diet, he experienced health transformation. Michael’s dedication to his health has paid off, and he has developed positive habits that support his well-being.

How should diabetics choose their fruits?

by | Mar 15, 2024 |

Some diabetic patients were told that they can’t eat any fruits? That’s absolutely NOT true! Consuming small amount of low-glycemic index (GI) fruits, like oranges, apples, berries, and grapefruit, that are rich in fiber can help stabilize blood sugar levels, preventing energy crashes and insulin resistance. They also promote bathroom regularity, lower heart disease and cancer risks, and reduce cholesterol. While it doesn’t mean you can never eat high-GI fruits, it’s just that when you consume high GI fruit, modifications need to be made.

Tuna Mason Jar Salad

by | Mar 12, 2024 | ,

Busy week ahead? Prep ahead this tasty Tuna Mason Jar Salad! 🥗 Easy to make, store, and enjoy whenever you need a quick, nutritious meal. Perfect for busy nights or on-the-go lunches. It is packed with protein, veggies, and healthy fats, they’re a powerhouse of nutrients. It’s a good, idea to choose low mercury brand Tuna such as Safe Catch. This can also be served with Quinoa or Gluten-free Whole Grain Crackers.

Mental Health Monday

by | Mar 12, 2024 | ,

Negative thoughts can weigh heavily on our minds, affecting both our mental and physical health. They can make us feel sad, anxious, and even impact our bodies’ ability to stay healthy. However, it’s important to remember that these thoughts are just thoughts – and we have the power to change them.
When your mental health suffers, it affects your physical health and your overall wellness. Check out the 5 strategies to optimize your mental health.