6 Healthy Vegan Party Ideas for Independence Day
Celebrate with a burst of flavor and health! Here are 6 creative and nutritious vegan party ideas perfect for your holiday gatherings. Whether you’re hosting a BBQ, having a picnic, or just chilling at home, these dishes will keep everyone feeling great and satisfied. Enjoy the holiday, indulge mindfully, and make this Fourth of July a celebration of good food and good health! 
Client Review- Combining Strength Training & Healthy Eating for Weight Loss
Jenna came to me wanting to lose weight. Besides optimizing her nutrition and developing healthy habits and mindsets, I also helped her build some strength and lean body mass by training in the park together. Despite dealing with ankle issues, Jenny was determined to stay active and shed some pounds. I customized her workout plans to fit her specific needs.
Motivation Monday
Imagine the incredible possibilities that lie ahead when you shift your focus from past struggles to future possibilities. Don’t dwell in the past setbacks, but instead focus on intentionally building new healthy habits and practicing them consistently. Most importantly, you don’t have to do it alone. Having someone to guide you all the way to a healthier you makes the journey even more rewarding and effective.
Corporate Wellness Class- Winning Daily and Weekly Routines
We wrapped up an amazing corporate wellness class on “Winning Daily and Weekly Routines” with our Spanish-speaking Nutritionist David. We taught them practical tips and strategies to create sustainable habits that boost productivity, well-being, and overall happiness. It was an engaging and empowering session, and we can’t wait to see everyone apply these routines in their daily lives! 
1st Apple Harvest of the Year
First apple harvest of the year! There’s nothing like enjoying fresh fruit straight from our own trees. The cool thing about this apple tree is that 3 different varieties of apples are grafted on the same tree, love all three varieties
Mixed Veggies Edamame Cold Noodle Bowl
Dive into a bowl of deliciousness with our Asian Vegan Cold Noodle Bowl that’s perfect for hot summer days! It is topped with fresh edamame and raw veggies! This vibrant dish is not only packed with flavor but also brimming with nutrients. You can have this for a quick lunch or a light dinner, it’s a delightful way to enjoy a healthy, plant-based meal. Satisfy your taste buds and nourish your body!
Age is just a number
Celebrated my 82-year-young dad’s birthday with a biking adventure! At age 82, he goes swimming and does strength training daily at YMCA, then he goes lawn bowling 3X/wk, and walks 10K steps daily. He also goes grocery shopping and does all the cooking for the family. He also follows my nutrition advice so he was able to reverse his diabetes and cholesterol. My dad’s healthy eating and active lifestyle reminds me that our health is our most valuable asset, and it’s never too late to start taking care of ourselves.
WHAT CAN A BIG BOWL OF RICE GIVE YOU?
7 Foods that Reverse Insulin Resistance and Type 2 Diabetes
Improved Sleep, Less Bloating and Overcome Emotional Eating
After dedicating herself to our A Healthier You Journey program for 6 months, Keisha has achieved amazing results, including improved sleep, weight & inches loss, increased food variety, corrected exercise form, identified and overcome emotional eating. Her commitment to her health and well-being has been truly inspiring. By embracing a balanced approach to nutrition and exercise, she has not only transformed her body but also her overall lifestyle.
Mixed Vegetables Tofu Miso Soup
We had an amazing cooking demo where we prepared a delicious Mixed Vegetables Tofu Miso Soup! This quick and healthy Asian recipe can be put together in 15 minutes or less – perfect for busy weeknights! This nourishing soup is packed with vibrant veggies, protein-rich tofu, and the rich umami flavor of miso. It’s not only tasty but also a great way to get your daily dose of nutrients. 
STOP Giving Up!
Feeling tired of starting over? We’ve all been there, and it’s tough. But here’s the thing: the moment you stop giving up is the moment you start making real progress. Each step, no matter how small, brings you closer to a balanced, healthy life. Remember, every bit of effort counts, and every day is a chance to start fresh. Stay committed, keep believing in yourself, and embrace your journey with patience and perseverance. You’ve got this, and we’re here cheering you on every step of the way!
Corporate Wellness Class-Strategies to Lose Fat and Gain Muscle
We had an amazing class on Strategies to Lose Fat and Gain Muscle with our Spanish-speaking Nutritionist David. We covered the importance of protein and fiber for weight loss and muscle gain and the amount we need, the importance of strength training and cardio exercises, tips for staying motivated and consistent, and understanding how to track food intake and body composition.
Alternative Natural Sweeteners for Diabetics
If blood sugar control is your goal, using these sweeteners in place of sugar can help you achieve it!Porto, Portugal
Roasted Tomato Chickpea Soup
This plant-based, vegan delight is creamy, rich, and packed with protein from chickpeas, making it as filling as it is delicious. Perfect for a quick, wholesome meal! 
Let out of distractions that hinder you
Sometimes, the path to a healthier you isn’t about adding more, but about removing what no longer serves you and distractions that pull you away from your goals. Whether it’s unhealthy habits, inconsistency, fad diets or negative mindset, clearing away the clutter makes space for positivity and progress. Focus is key on your journey to a healthier you.
How hard are you really trying? 😂
Remember, consistency is key to seeing results, but balance is also crucial. Overindulging at parties or occasions can lead to weight gain, digestive issues, and blood sugar spikes.
Why Insulin Resistance can lead to Type 2 Diabetes
Did you know that insulin resistance is a major precursor to Type 2 Diabetes? When your cells don’t respond well to insulin, your body struggles to regulate blood sugar levels. Key risk factors include being overweight, a sedentary lifestyle, a diet high in refined carbs and sugars, family history, and high blood pressure. But there’s good news – you can take steps to reverse insulin resistance and regain control of your health. Experts like us can provide personalized guidance and support to help you make the necessary lifestyle changes.
Exploring Lisbon, Portugal
Besides going to the market tour and cooking class in Lisbon, we also visited the famous Jeronimos Monastery and Cabo da Roca, which is the far western point of the continent. Love the pretty lighthouse and the cool looking rocks. Thank God for allowing us into the monastery since we got there when it is almost closing time. Even we have very little time to walk around, we were able to take some good pictures without too many people in the background. Then we were able to try the renowned Pasteis de nata at Pasteis de Belem, very yummy 