A warm, comforting stew packed with fiber-rich lentils and vitamin-loaded carrots. This hearty dish helps balance blood sugar, support heart health, and keep you full longer, perfect for nourishing your body and boosting energy naturally. 這道溫暖舒適的燉菜富含膳食纖維豐富的扁豆和維生素含量極高的胡蘿蔔。這道營養豐富的菜餚有助於平衡血糖、維持心臟健康，並能長時間保持飽腹感，是滋養身體、自然提升能量的理想之選。
*Carrots & Lentil Soup 紅蘿蔔扁豆燉湯*
Ingredients (3 servings):
1 onion, thinly sliced
1½ tsp ginger, finely chopped
½ tsp chopped garlic
1½ tsp avocado oil
2–3 medium carrots, chopped
¾ cup green lentils (rinsed)
2 cups low-sodium vegetable broth
1⅔ cups spinach
1 tsp lime juice
2 tbs cilantro
Directions:
1. Heat avocado oil in a pot over medium heat. Cook onion, ginger, and garlic for 2–3 minutes.
2. Add carrots, lentils, and broth. Bring to a boil, then simmer for 25–30 minutes until tender.
3. Stir in spinach and cilantro until wilted, then add lime juice. Season to taste and enjoy!
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食材（3人份）：
1 顆洋蔥, 切薄片
1.5 茶匙薑末
1.5 茶匙蒜末
1.5 茶匙牛油果油
2-3 根中等大小的胡蘿蔔, 切丁
¾ 杯綠扁豆 (沖洗乾淨)
2 杯低鈉蔬菜湯
1⅔ 杯菠菜
1 茶匙青檸汁
2 大匙香菜
做法：
1. 在鍋中用中火加熱牛油果油, 加入洋蔥, 蒜頭和薑翻炒 2–3 分鐘.
2. 加入紅蘿蔔, 扁豆和高湯。煮沸後, 小火慢燉25-30分鐘, 直至蔬菜變軟.
3. 加入菠菜和香菜, 翻炒至菠菜變軟, 然後加入青檸汁。依口味調味, 即可享用！