Lowering cholesterol isn’t about giving up your favorite foods. It’s about being mindful of what shows up most often on your plate. Foods like fried dishes, processed meats, sugary treats, refined carbs, whole dairy products, and excess animal protein can raise LDL (“bad”) cholesterol and make it harder for your body to keep your heart in balance.
The good news? Small swaps can make a real difference. Try cooking with avocado oil instead of butter, adding whole grains such as oats or barley to breakfast, and choosing beans/lentils, tofu, fish, or seafood more often than red meat/animal protein. Consume plant-based or non-fat milk/yogurt. Fill your plate with fiber-rich vegetables and fresh fruit, and your heart and energy levels will thank you. 
If you need help managing your cholesterol through better food choices, we’re here for you! schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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降低膽固醇並非代表放棄你最愛的美食, 而是要留意你餐盤裡最常出現的食物。油炸食品, 加工肉類, 含糖零食, 精製碳水, 全脂乳製品, 以及過量的動物蛋白都會升高低密度脂蛋白膽固醇（「壞」膽固醇), 使你的心臟更難保持平衡。
好消息是, 一些小小的改變就能帶來顯著的效果。嘗試用牛油果油代替奶油烹飪, 早餐添加燕麥或大麥等全穀物, 並多選擇豆類/扁豆, 豆腐, 魚類或海鮮, 而不是紅肉/動物蛋白。飲用植物奶或脫脂牛奶/優格。多吃富含纖維的蔬菜和新鮮水果, 你的心臟和精力都會感謝你。
如果你需要透過更健康的飲食來控制膽固醇, 我們隨時為你提供協助！請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/