*Spinach and Berries Smoothie 菠菜莓果冰沙*
Ingredients (1 serving):
2 tbsp rolled oats
½ cup plain Greek yogurt
½ cup organic soy milk
½ cup frozen mixed berries
½ ripe banana
1 cup fresh spinach
1 tsp chia seeds
½ tsp psyllium husk powder
Directions:
1. Measure all ingredients.
2. Add everything to a blender.
3. Blend until smooth; add a splash of soy milk if needed for a thinner texture.
4. Pour into a glass and enjoy immediately.
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材料 (1份):
2 大匙燕麥片
½ 杯原味希臘酸奶
½ 杯有機豆奶
½ 杯冷凍混合漿果
½ 根熟香蕉
1 杯新鮮菠菜
1 茶匙奇亞籽
½ 茶匙車前子殼粉
做法：
1. 稱量所有配料。
2. 將所有材料放入攪拌機。
3. 攪拌至順滑; 如果需要更稀的口感, 可加入少許豆奶。
4. 倒入杯中, 立即享用。