Eating out doesn’t have to sabotage your health, it just needs a plan 
Most people show up hungry and unprepared… and that’s when quick, high-sodium, high-sugar choices take over. Over time, those habits can impact your blood sugar, heart, and even your kidneys.
Take control before you go:
• Check the menu online
• Choose 1–2 balanced options (veggies + protein + smart carbs)
• Decide ahead so you’re not relying on willpower in the moment
It’s not about restriction, it’s about being intentional with your choices, especially when it comes to both your meals and beverages when eating out.
Watch the full video to learn how planning your orders ahead can help protect your kidneys and reduce hidden risks.I’m a holistic Registered Dietitian Nutritionist who looks at root causes, and I help clients reverse type 2 diabetes and cholesterol, manage chronic kidney disease, and enhance longevity.
If you want to still balance your blood sugar when eating out, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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外出用餐不必傷害您的健康, 只需做好規劃
大多數人都是餓著肚子, 毫無準備地出門…這時, 高鈉, 高糖的快餐就成了首選。長此以往, 這些習慣會影響您的血糖, 心臟, 甚至腎臟。
出門前做好準備：
• 線上查看選單
• 選擇 1-2 道均衡的菜餚 (蔬菜 + 蛋白質 + 優質碳水）
• 提前做好決定, 避免臨場意志力作祟
這並非限制飲食, 而是要有意識地做出選擇, 尤其是在外出用餐時, 選擇餐點和飲料時更要如此。
觀看完整視頻, 了解如何提前計劃您的訂單 (包括食物和飲料), 從而保護腎臟並降低潛在風險。我是一名註冊營養師, 注重從根本上解決問題, 幫助客戶逆轉二型糖尿病和高膽固醇, 控制慢性腎臟病, 並延長壽命。
如果您外出用餐時也想保持血糖平衡, 那麼請謹慎選擇, 私訊我們 “準備好” 或點擊評論中的鏈接，請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-