Happy Funny Friday 搞笑星期五!!! 
Did you think eating while doing a tree pose makes your meal more balanced? Good try… but your food still has to do the work 
With the weekend coming up: plans, parties, eating out, it’s easy to just grab whatever’s there and call it a day. But this is actually when your choices matter most.
A truly balanced meal isn’t about the post, it’s about your plate:
• whole grains or starchy veggies
• lean protein
• lots of colorful veggies (>3 if possible)
It might not always be easy when you’re busy or out at events… but pause for a second and build your plate with intention.
Enjoy your weekend, but don’t forget, balance isn’t what you do with your body, it’s what you put on your plate.—
你以為, 一邊做「樹式」瑜珈動作一邊吃飯, 就能讓這頓飯變得更平衡？想法雖好……但消化食物的重任終究還得靠你的腸胃來承擔呀！
隨著週末臨近, 各種計劃, 派對, 外出聚餐接踵而至, 人們往往很容易隨手抓點現成的食物填飽肚子, 便草草了事。但實際上, 正是在這種時刻, 你的飲食選擇才顯得特別重要。
真正均衡的一餐, 關鍵不在於你擺出的「姿勢」（Pose），而是你餐盤裡的「內容」：
• 全穀物或碳水類蔬菜
• 優質瘦蛋白
• 不同顏色的蔬菜 (盡可能 >3 種)
當你忙得不可開交, 或身處各類社交活動中時, 要做到這一點或許並不總是那麼容易……但請試著停頓片刻, 有意識地去搭配你的餐盤。
盡情享受你的週末吧！但也別忘了: 真正的“平衡”，不在於你用身體擺出何種姿勢，而在於你往餐盤裡裝進了什麼食物。