Happy Funny Friday!!! 
When the doctor said “cut carbs,” and the client really took that advice a little TOO seriously 
But let me clear this up 
As a dietitian, I don’t just tell clients to “cut carbs.” I teach them HOW to eat carbs smarter for better blood sugar, energy, and long-term health 
As a dietitian, I don’t just tell clients to “cut carbs.” I teach them HOW to eat carbs smarter for better blood sugar, energy, and long-term health Because blood sugar balance is not just about removing rice, noodles, or bread 
It’s about the STRATEGY: portions, carb quality, what you pair them with, the order you eat them, and even moving your body after meals 
It’s about the STRATEGY: portions, carb quality, what you pair them with, the order you eat them, and even moving your body after meals And it’s not just about carbs either. Sleep, stress, inflammation, movement, and lifestyle all play a role too. That’s why me as a root-cause based holistic dietitian look at the BIGGER picture