Dining Out This Weekend with Kidney Disease? Here’s How to Enjoy Your Meal While Staying on Track!
Check the Menu in Advance – Take a few minutes to review the restaurant’s menu and pick kidney-friendly options ahead of time. Speak Up About Your Need – Don’t hesitate to ask for modifications! Ask for whole grain options or grilled instead of fried. Most restaurants are happy to accommodate. Personalize Your Protein Intake – Your protein needs are unique! Consider sharing a dish or adjusting portion sizes to fit your dietary plan. Prioritize Plant-Based Choices – Load up on veggies! Ask for extra vegetable sides or swap in plant-based alternatives for better kidney health. Stay Mindful of Hydration – Be aware of your fluid intake and choose beverages that align with your kidney health goals. Choose Food to be Easy on Salt/Sauce –Since most restaurant food tends to be high in sodium. Request less salt or sauces/dressing on the side.
You can enjoy a delicious meal without compromising your health! 
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患有腎臟病的人這個週末可以外出用餐嗎？以下是如何在保持健康的同時享受美食的方法！
提前在網上查看菜單－花幾分鐘查看餐廳的菜單並提前選擇對腎臟有益的食物。 客製化您的食物訂單－不要猶豫, 向侍應要求健康選項！要求選擇全麥食品或選擇烤而不是油炸的煮法。大多數餐廳都樂意提供協助。 個人化您的蛋白質攝取量 – 您的蛋白質需求是獨一無二的！考慮分享一道菜或調整份量以適合您的飲食計劃。 優先考慮植物性選擇－多吃蔬菜！為了更好的腎臟健康，要求增加蔬菜配菜或換成植物性蛋白質。 注意補水－注意你的液體攝取量並選擇符合你的腎臟健康目標的飲料。 選擇低鹽/醬的食物 – 因為大多數餐廳的食物往往鈉含量很高。要求減少鹽或醬汁/調味料的用量。您可以享用美味的飯菜, 而無需損害您的健康！