This Crispy Air Fryer Cod features lean protein, a whole-grain oat coating, and balanced seasonings to help keep sodium, phosphorus, and saturated fat in check while supporting heart and kidney health. Light, satisfying, and easy to enjoy, it proves CKD-friendly meals can still be delicious and simple. 這款香脆氣炸鱈魚富含優質蛋白質, 用全麥燕麥塗層, 並搭配均衡的調味料, 有助於控制鈉, 磷和飽和脂肪的攝取量, 同時對心臟和腎臟健康。它口感輕盈, 令人滿足, 製作簡單, 證明了對慢性腎臟病患者友好的膳食也可以美味又便捷。
Ingredients (4 servings):
4 cod fillets
½ cup ground oats
½ tsp garlic & herb seasoning
⅛ tsp black pepper
1 cup organic corn kernels
1 cup sliced green beans
3 tbs avocado oil
2 tbsp lemon juice
1 tbsp chopped chives
salt, to taste
Directions:
1. Preheat the air fryer: Preheat to 400°F (200°C) for 3–5 minutes
2. Prepare the coating: In a shallow bowl, mix ground oats, garlic & herb seasoning, black pepper, and a pinch of salt.
3. Coat the cod: Brush cod fillets with oil. Press each fillet into the oat mixture, coating evenly on all sides.
4. Air fry the cod: Lightly spray or brush the air fryer basket with avocado oil. Place cod fillets in a single layer and air fry for 10–12 minutes, flipping halfway, until golden and flaky.
5. Cook the vegetables: Toss corn and green beans with avocado oil and a light pinch of salt. Air fry at 400°F for 6–8 minutes, shaking halfway, until tender and lightly crisp.
6. Finish & serve: Drizzle cod with lemon juice and sprinkle with chopped chives. Serve alongside the corn and green beans.
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食材（4人份）：
4 塊鱈魚片
½ 杯燕麥片
½ 茶匙蒜香香草調味料
⅛ 茶匙黑胡椒粉
1 杯有機玉米粒
1 杯切段的四季豆
3 湯匙酪梨油
2 湯匙檸檬汁
1 湯匙切碎的香蔥
鹽, 適量
做法：
1. 預熱氣炸鍋：將氣炸鍋預熱至 400°F (200°C)，預熱 3-5 分鐘。
2. 準備裹料：在一個淺碗中, 混合燕麥片, 大蒜香草調味料, 黑胡椒粉和少許鹽。
3. 將鱈魚裹上麵糊：用刷子在鱈魚片上塗抹食用油。將每片魚片放入燕麥混合物中, 使其均勻地裹上燕麥混合物。
4. 氣炸鱈魚：在氣炸鍋籃中輕輕噴灑或塗抹酪梨油。將鱈魚片單層放入氣炸鍋中, 炸 10-12 分鐘，中途翻面一次, 直到金黃色且魚肉酥軟。
5. 烹調蔬菜：將玉米和青豆與酪梨油和少許鹽拌勻。用氣炸鍋以 400°F（約 204°C）的溫度炸 6-8 分鐘, 中途搖晃一次, 直到蔬菜變軟且略帶酥脆。
6. 完成並享用：在鱈魚上淋上檸檬汁, 撒上切碎的香蔥。搭配玉米粒和四季豆一起食用。