You might be eating healthy with lean meats, but too much animal protein can still put extra pressure on your kidneys. Even foods like chicken, turkey, or fish create more waste that your kidneys have to filter out. And if your kidneys are already weak, this can make things worse.
Most people with Chronic Kidney Disease (CKD) need about 0.6-0.8 grams of protein per kilogram of body weight daily. Since plant based proteins tend to have lower protein amount, aiming for at least 50% plant-based proteins can help ease the pressure on your kidneys.
Potassium is important too. With low kidney function, your body may struggle to keep potassium levels balanced, so it’s important to choose your proteins wisely and work with your healthcare provider.
If you want to eat in a way that protects your kidneys and need guidance on choosing the right types and amounts of protein for your needs, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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您可能已經盡量嘗試飲食健康, 選擇瘦的肉類, 但過多的動物性蛋白質仍然會對您的腎臟造成額外的壓力。即使是雞肉, 火雞肉或魚這些食物, 也會產生更多腎臟需要過濾的廢物。如果您的腎臟已經很弱, 這可能會使情況變得更糟。
大多數腎衰竭的病人每天每公斤體重需要約0.8克蛋白質。因為植物性蛋白的蛋白質含量較低. 因此, 最好攝取起碼50%的植物性蛋白質, 有助於減輕腎臟的壓力。
鉀也很重要。如果腎功能下降, 您的身體可能難以保持鉀水平的平衡。因此找營養師幫您設計適合您的餐單是非常重要的。
如果您想以保護腎臟的方式進食, 並需要指導如何根據您的情況, 選擇合適的蛋白質類型和數量, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/