Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Could Your Blood Sugar Spikes Actually Start in Your Gut? 你的血糖飆升是否始於腸道菌叢不平衡?

Most people think blood sugar spikes only come from eating too much carb. But carbs are just one piece of the puzzle. Many other factors affect blood sugar, and gut dysbiosis can be one of the root causes.
When your gut microbiome is balanced, beneficial bacteria produce compounds that help improve insulin sensitivity. But when the gut becomes imbalanced, inflammation increases and blood sugar spikes become more common.
If you truly want to heal your gut, the first step is understanding what’s happening inside it.
We offer advanced gut microbiome stool testing to identify hidden imbalances so we can heal and optimize your gut health. Fill out the application below to schedule your FREE Strategy Session with Sophie.→www.sophiehung.com/work-with-us
大多數人認為血糖飆升只是因為攝取過多碳水。但碳水化合物只是其中一部分因素。許多其他因素也會影響血糖, 而腸道菌叢失調可能是根本原因之一。
當腸道菌叢平衡時, 有益菌會產生有助於提高胰島素敏感性的化合物。但當腸道菌叢失衡時, 發炎就會加劇, 血糖飆升也會變得更加頻繁。
如果您真的想修復腸道, 第一步是了解腸道內部發生了什麼事。
我們提供先進的腸道菌叢糞便檢測, 以識別隱藏的失衡狀態, 從而幫助您修復並優化腸道健康。請按以下連結填寫表格, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/