Cancer Recovery Smoothie: Carrot & Pineapple Fuel for Healing 紅蘿蔔和鳳梨冰沙: 癌症康復的燃料 
Ingredients (2 servings):
2 tbs rolled oats
1/4 cup chopped pineapple
1/2 cup chopped carrots
½ cup Greek yogurt
½ cup organic soy milk
1 tsp chia seeds
½ tsp psyllium husk powder
Directions:
1. Add the oats, pineapple, carrots, Greek yogurt, and soy milk into a blender.
2. Blend until smooth and creamy.
3. Add chia seeds and psyllium husk powder. Blend again briefly until incorporated.
4. Pour into two glasses, serve chilled, and enjoy!
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材料 (2份):
2 大匙燕麥片
1/4 杯菠蘿碎
1/2 杯胡蘿蔔碎
½ 杯希臘酸奶
½ 杯有機豆奶
1 茶匙奇亞籽
½ 茶匙洋車前子殼粉
做法：
1. 將燕麥片, 鳳梨碎, 胡蘿蔔碎, 希臘優格和豆奶放入攪拌機。
2. 攪拌至順滑細膩。
3. 加入奇亞籽和洋車前子殼粉。再次短暫攪拌至混合均勻。
4. 倒入兩個玻璃杯中, 冷藏後享用！