This recipe HELPS BALANCE YOUR BLOOD SUGAR & LOWER YOUR CHOLESTEROL, try this NOW! 這個食譜幫助平衡你的血糖和降低膽固醇. 現在就試試看吧！
*Butternut Squash & Lentil Stew 葫蘆南瓜燉扁豆*
Ingredients (3 servings):
1 onion, thinly sliced
1 ½ tsp ginger, finely chopped
1 ½ tsp avocado oil
½ tsp chopped garlic
⅓ small butternut squash, peeled, seeded, and cut into 1 ½” chunks
¾ cup green lentils
2 cups low sodium vegetable broth
1 ⅔ cups spinach
1 tsp lemon juice
Directions:
1. Heat avocado oil in a pot over medium heat. Cook onion, ginger, and garlic for 2–3 minutes.
2. Add butternut squash, lentils, and broth. Bring to a boil, then simmer for 25–30 minutes until tender.
3. Stir in spinach until wilted, then add lemon juice. Season to taste and enjoy!
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食材（3人份）：
1 顆洋蔥, 切薄片
1 ½ 茶匙薑, 切碎
1 ½ 茶匙酪梨油
1 ½ 蒜頭, 切碎
⅓ 顆葫蘆南瓜, 去皮, 去籽, 切成 1 ½ 吋塊狀
¾ 杯綠扁豆
2 杯低鈉蔬菜高湯
1 ⅔ 杯菠菜
1 茶匙檸檬汁
做法：
1. 在鍋中用中火加熱牛油果油, 加入洋蔥, 蒜頭和薑翻炒 2–3 分鐘。
2. 加入葫蘆南瓜, 扁豆和蔬菜高湯, 煮沸後轉小火燉煮 25–30 分鐘, 直到變軟。
3. 拌入菠菜至軟化, 然後加入檸檬汁。依個人口味調味，享用美味料理！