Ask for this before your first bite when dining out外出用餐時，吃第一口之前就要求服務員提供這個

Why is it so easy to overeat at restaurants? It’s not always hunger, sometimes it’s distraction.

You’re talking, laughing, enjoying the moment, and before you know it, the bowl is empty.

Restaurant portions are often much bigger than what your body needs in one sitting, especially with noodles, rice, or pasta dishes.

A simple strategy that works

Ask for a to-go box when your meal arrives

Pack away half before your first bite

Or split it with a friend or family member

Watch this video to learn how to enjoy dining out without overeating.

I’m a holistic Registered Dietitian Nutritionist who looks at root causes, and I help clients reverse type 2 diabetes and cholesterol, manage chronic kidney disease, and enhance longevity.

If you want to fit eating out in your health journey, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us

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為什麼在餐廳很容易吃過量？ 不一定是因為飢餓, 有時是因為分心。

你和別人聊天, 歡笑, 享受當下, 不知不覺中, 碗就空了。

餐廳的份量通常遠超你一次所需的量, 尤其是麵條, 米飯或意麵之類的菜餚。

一個簡單有效的策略

上菜後要求打包盒

吃第一口之前就打包一半

或和朋友或家人分享

觀看此視頻, 學習如何在享受外出就餐的同時避免吃過量。

我是一位註冊營養師, 專注於從根本上解決健康問題, 幫助客戶逆轉二型型糖尿病和高膽固醇, 控制慢性腎臟病, 並延長壽命。

如果您想將外出用餐融入您的健康計劃, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-