Mid-Autumn is almost here! Mooncakes, lanterns, and family time! It’s a season for joy and tradition. But too many sweet mooncakes can spike your blood sugar, leave you feeling heavy, tired, and guilty. 
This year, you don’t have to choose between health and celebration. With a few easy tips, you can enjoy your favorite mooncakes and still feel your best.
If you’re making your own mooncakes:1. Use less sugar or swap it with stevia.
2. Choose avocado/olive oil instead of lard or butter.
3. Go for multigrain flour or almond flour.
4. Color naturally with beetroot juice or matcha.
5. Use cocoa powder or 70% dark chocolate instead of melted chocolate.
6. Make smaller mooncakes.
If you’re buying mooncakes:1. Always read mooncake labels before buying.
2. Check shelf life, longer means more sugar, trans fat, or preservatives.
3. Opt for sugar-free or lower-sugar options.
4. Choose no-yolk or single-yolk mooncakes to cut sodium and cholesterol.