“5,000 steps can burn off… ONE cup of rice? 
”
”Sounds crazy, right? But that’s exactly why so many people think walking or dancing a few thousand steps will undo everything they ate. Spoiler alert: IT WON’T.
Don’t get me wrong. I believe there’s no such thing as a “NEVER” food. There’s only EVERYDAY food and SOMETIMES food.
But managing your weight and health isn’t just a mather of Calories IN vs Calories OUT. Refined carbs and added sugar? They do way more than just adding calories, they can cause inflammation, gut issues, insulin resistance, and more. Walking 4,000-5,000 steps won’t magically fix that, so we need to look at the bigger picture.
Pro tip: Sustainable health is about portions, food quality, and consistency, not just numbers on a pedometer.If you’re ready to finally stop relying on “walking it off” and build a plan that actually works for you, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us