If you’re living with Chronic Kidney Disease or supporting someone who is, your nutrition choices matter more than ever.
But here’s the truth… many people trying to “eat healthy” for CKD are unknowingly doing more harm than good.
Here are 3 mistakes we see all the time and how to fix them:
Over-focusing on ‘off-limit’ foods that can lead to feeling overwhelmed.
Fix: Shift your focus to what you CAN eat instead of what you CAN’T; also try to eat balanced and kidney-friendly meals with lots of variety. Following generic diets instead of personalized plans. Fix: Work with a dietitian who can tailor your meals based on your CKD stage, lab results, and other health conditions. Not reading food labels, leading to hidden sodium, potassium, and phosphorus intake. Fix: Read labels carefully and choose low-sodium foods with minimal additives and short ingredient list.The good news? These mistakes are completely fixable and it starts with the right guidance. With expert support, you can stop feeling overwhelmed and start making food choices that truly support your kidney health.
If you’re ready to make meal planning simpler, safer, and truly supportive of your kidney health, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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如果您患有慢性腎病, 或者正在照顧患有慢性腎病的人, 那麼您的飲食選擇比以往任何時候都更加重要。
但事實是…許多為了慢性腎病而努力「健康飲食」的人，卻在不知不覺中適得其反。
以下是我們經常看到的三個錯誤以及如何糾正它們：
過度專注於「禁忌」食物, 導致感到不知所措。 解決方法：將注意力轉移到您可以吃的食物上; 嘗試均衡飲食, 選擇多樣化的對腎臟有益的食物。 遵循通用飲食方案, 而不是個人化方案。 解決方法：諮詢營養師, 根據您的慢性腎病階段, 化驗結果和其他健康狀況制定個人化的飲食計劃。 不閱讀食品標籤, 導致攝取過多的鈉, 鉀和磷。 解決方法：仔細閱讀標籤, 選擇低鈉, 不含添加劑的食物。好消息是？這些錯誤完全可以糾正, 而這一切都始於正確的指導。在專家的幫助下, 您可以擺脫不知所措的感覺，開始做出真正有益於腎臟健康的飲食選擇。
如果您已準備好讓飲食規劃更簡單, 更安全, 並真正有益於您的腎臟健康等慢性病, 填寫以下申請表, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/