Lost Weight, Gained Muscle and Decreased Fat Percentage
Joy was thankful that she joined A Healthier You Journey program and lost weight, going from 153 lbs to 146.6 lbs (her ideal body weight) in 3 months and was able to maintain it afterward. Her waist shrunk by 3 inches, and her hips by 1.5 inches. She also experienced non-scale victories, fitting into clothes that were once too tight. I was able to provide her weekly accountability and tailored meal plans, incorporating her Asian cultural food preferences. This journey not only transformed Joy physically but also instilled a new mindset about food, leading to a happier and more confident self.
Support Mom with Breastfeeding Journey
Theresa’s cousin Manli faced challenges with breastfeeding for her 5-day-old baby. Despite doubts from others, they were determined to exclusively breastfeed and found me through Yelp. During the 90-minute consultation, I was able to address all their concerns. The moment was miraculous: the baby was able to sustain latch for the longest time since birth, we were able to confirm milk transfer with pre and post weight check, and we were able to find a comfortable latching position for mom. Leaving the consultation empowered and relieved, Manli feels confident in her breastfeeding journey after my support.
Client Review in Yelp
Meet our incredible client Linda, Amy’s 65-year-old mom! She was happy that she found a dietitian who speaks her language and understand her cultural food. She struggled with frequent digestive discomfort, depression, and lost quite a bit of weight (around 10 lbs), Amy turned to us for help. I was able to help her understand which foods to avoid and suggested nutritious alternatives. Besides nutrition, I was also able to work with her to develop some lean body mass with strength training.
Client Review in Yelp
Sally’s story is one of resilience and transformation. She faced with frustration and disappointment from previous diet attempts, and then she decided to join A Healthier You Journey Program. I emphasized to her the sustainable lifestyle change, coupled with supportive and encouraging approach, which made a significant impact on her journey. Through her experience, Sally not only shed pounds without feeling deprived, she also gained valuable insights into long-term health and well-being.
Improved Gut Health | Less Bloating | Identified Gluten Sensitivity
Before Michael joined the A Healthier You Journey Program, he struggled with a bloated stomach, problem in gut health and indigestion for the last 8 years, which left him feeling uncomfortable and frustrated. He tried so many different diets but nothing really worked for him until he joined the program, he has experienced a remarkable improvement in his gut health. He was also able to identify the culprit behind his digestive issues (which is gluten) and thought it was a breakthrough. After eliminating the problematic food from his diet, he experienced health transformation. Michael’s dedication to his health has paid off, and he has developed positive habits that support his well-being.
Client Review in Yelp
Our client David struggled with his weight and asked help from us. He was glad having someone who listened to his concerns and taught him about making good choices to stay healthy. After the program, he has changed his mindset about food and realized that it’s about making good choices, not just eating less. He’s thankful for the program because he has lost weight and learned new mindset and increased veggie intake.
Improved Gut Health
Managed Blood Sugar, Blood Pressure, and Cholesterol
Lowered Blood Sugar & Healthy Menu Makeover
I helped my Latina client in managing her blood sugar and lowering her HgbA1c levels by making healthier choices, increasing fiber intake and controling carb portions. We also visited Trader Joe’s together to practice reading label and showed her some healthy options for her. We also went to a Thai restaurant where the family always love to go but stopped going lately due to her high blood sugar. I showed her how she can still eat her favorite food but by controlling the portions while eating lots of veggies. The client’s blood sugar remained normal after the meal. Also, the client owns 2 Salvadoran restaurants, and I did a healthy menu makeover for her. I gave her some recommendations of offering healthier options such as having difference level of sweetness for her juice and replacing MSG and reducing sodium in soups with herbs and spices.
Video Link- https://youtube.com/shorts/N2DBpGlrEUc?si=6TSh1EBUqQmXfNmY