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Every week we post new inspirational and informative content on nutrition and fitness. 

BASI Pilates Teacher Training retreat at Casa Cales in Loule, Portugal

by | Jun 7, 2024 |

Just finished my BASI Pilates Teacher Training retreat at Casa Cales in Loule, Portugal. It’s been such a wonderful experience. Our group of 14 girls are from all over the world. Learned so much from each one of them. Looking forward to practicing more and teaching soon. Thanks especially to our instructor Ola Mazur, our assistant instructor Nami Skarule, and our retreat host Mareile Paley. On our last day, it happened to be International Pilates Day, and we joined the founder of BASI Pilates Rael Isacowitz for a Pilates session over zoom with people around the world! What a treat!

Happy Fitness Friday

by | May 29, 2024 |

Visualize yourself six months from now. Will you be looking back with regrets, wishing you had taken action sooner? Or will you be celebrating the incredible progress you’ve made? The power to decide lies in your hands.

By joining our program, you’re not just committing to a fitness routine or a diet plan. You’re embarking on a transformative journey of self-discovery, resilience, and transformation. We’re not just expensive ChatGPT, we’re your dedicated partners, providing unwavering support and guidance every step of the way.

Happy Fitness Friday

by | Apr 5, 2024 | ,

It’s easy to find reasons why we can’t start or stick to our nutrition and fitness goals. But imagine where we could be if we stopped letting excuses hold us back.
Every step forward, no matter how small, is a step towards a healthier, stronger you. So let go of the excuses, embrace the challenges, and watch yourself conquer new heights!

Happy Fitness Friday

by | Mar 22, 2024 | ,

Working towards a healthy diet and fitness isn’t always easy. Some days, you might not feel like doing it and that’s when being disciplined, or sticking to your plan even when you don’t feel like it, becomes really important. It’s about making a commitment to yourself even when motivation is low.
But you don’t have to do it alone. Having someone by your side—whether a friend, a coach, or a support network—can make all the difference. But sometimes your friend or your spouse don’t want to cross their boundary and be a nag, that’s the benefit for hiring a professional coach.

Experiencing the Activator Method

by | Mar 4, 2024 | ,

Since my ankle was still swollen from twisting it back in Nov in Hong Kong, I decided to have my friend Dr Ted Marriott take a look. Dr Marriott is a chiropractor specializing in the gentle Activator method without any cracking. It was crazy how he found my misalignment or the discrepancy of my leg length and was able to fix it instantly. He also told me that my misalignment was caused by crossing my ankle.
Dr. Marriott has been treating patients for a variety of conditions and symptoms, including neck pain, back pain, headaches, spinal pain, joint pain in the arms and legs, TMJ/TMD, osteoarthritis, sciatica, pinched nerves, referred pain, frozen shoulder, muscular pain and imbalance, carpal tunnel symptoms, and auto injuries including whiplash. He also provides wellness care to help promote and maintain optimal health.
Feel free to check out his website. https://www.staywellcp.com/