Sometimes it’s not just the rice, noodles, or dessert you need to watch out for when eating out, it can also be the SAUCES 
Many restaurant sauces may contain hidden added sugar, excess sodium, syrups, or heavy flavorings that can quickly make a meal less balanced than expected.
Many restaurant sauces may contain hidden added sugar, excess sodium, syrups, or heavy flavorings that can quickly make a meal less balanced than expected.Sauces like hoisin sauce, sweet & sour sauce, or honey-glazed sauces can impact blood sugar, energy levels, and heart health more than people realize.
Watch the video to learn how to strategize with the sauces when eating out for blood sugar balance and prevent sugar spikes.I’m a holistic Registered Dietitian Nutritionist who looks at root causes, and I help clients reverse type 2 diabetes and cholesterol, manage chronic kidney disease, and enhance longevity.
If you love eating out but want to make healthier choices, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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外出用餐時, 有時需要注意的不只是米飯, 麵條或甜點, 還有醬汁。許多餐廳的醬汁可能含有隱藏的添加糖, 過量的鈉, 糖漿或濃重的調味料, 這些都會迅速改變一餐的營養均衡程度。
。許多餐廳的醬汁可能含有隱藏的添加糖, 過量的鈉, 糖漿或濃重的調味料, 這些都會迅速改變一餐的營養均衡程度。像海鮮醬, 糖醋醬或蜜汁醬這樣的醬汁, 對血糖, 能量水平和心臟健康的影響可能比人們意識到的要大。
觀看視頻, 學習如何在外出就餐時合理選擇醬汁, 以保持血糖平衡並防止血糖飆升。我是一位註冊營養師, 專注於從根本上解決健康問題, 幫助客戶逆轉二型糖尿病和高膽固醇, 控制慢性腎臟病, 並延年益壽。
如果您喜歡外出用餐, 但又想做出更健康的選擇, 私訊我們 “準備好” 或點擊評論中的鏈接, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-