This Soy Sauce Steamed Cod combines lean protein, fresh herbs, and fiber-rich vegetables to support heart health, steadier blood sugar, healthy digestion, and longer-lasting fullness. Garlic, ginger, and lower-sodium ingredients may also help support circulation, reduce inflammation, and support kidney health. Cod is naturally low in potassium and phosphorus, which can be beneficial for CKD management.
這道醬油蒸鱈魚融合了瘦肉蛋白, 新鮮香草和富含膳食纖維的蔬菜, 有助於維持心臟健康, 穩定血糖, 促進消化, 並帶來更持久的飽足感。大蒜, 生薑和低鈉食材也有助於促進血液循環, 減輕發炎和維護腎臟健康。鱈魚天然鉀磷含量低, 對慢性腎臟病患者的管理大有裨益。
*Soy Sauce Steamed Cod 豉汁蒸鱈魚*
Ingredients (1 serving):
- 1 cod fillet (4-5 oz)
- 1 tsp ginger, julienned
- 1 tsp garlic, minced (about 1 tsp)
- 1 tsp fresh lemon juice
- 1 tsp organic low-sodium soy sauce
- 1 tbs avocado oil
- 1 cup sliced scallions
- ¼ cup chopped Cilantro
- ¼ cup sliced chili peppers
- black pepper, to taste
Can be served with:
- ½ cup cooked Cauliflower rice
Directions:
1. Pat the Cod dry, season with black pepper, and place it on a heat-safe plate with the ginger.
2. Steam the fish for 7–10 minutes or until it is opaque and flakes easily with a fork.
3. Mix the garlic, lemon juice, and low-sodium soy sauce, then pour the sauce evenly over the cooked fish.
4. Top with the scallions, Cilantro, and chili peppers, heat the Avocado Oil until warm, then carefully drizzle it over the vegetables for extra aroma.
5. Serve warm with cooked cauliflower rice.
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食材 (1人份):
- 1塊鱈魚柳 (4-5盎司)
- 1茶匙薑絲
- 1茶匙蒜末 (約1茶匙)
- 1茶匙新鮮檸檬汁
- 1茶匙有機低鈉醬油
- 1大匙牛油果油
- 1杯蔥花
- ¼杯香菜碎
- ¼杯辣椒片
- 適量黑胡椒
可搭配：
- ½杯煮熟的花椰菜米
做法：
1. 將鱈魚柳拍乾, 撒上黑胡椒, 與薑絲一起放在耐熱盤上。
2. 將魚柳蒸7-10分鐘, 或蒸至魚肉不透明且用叉子輕輕一撥即可分離。
3. 將蒜末, 檸檬汁和低鈉醬油混合, 然後將醬汁均勻地淋在蒸好的魚柳上。
4. 撒上蔥花, 香菜和辣椒, 將牛油果油加熱至溫熱，然後輕輕淋在蔬菜上, 增添香氣。
5. 趁熱與煮熟的花椰菜米一起食用。