I truly thought my gut was healthy because I had no symptoms, so I assumed everything was fine. But when I finally did a gut microbiome test, I found out I had dysbiosis, an imbalance in gut bacteria.
I was honestly surprised because I felt like I was doing everything “right.” I eat very healthy, mostly plant-based, with minimal sugar, refined carbs, and processed foods, and I’m also gluten-free and dairy-free.
That’s when it really clicked… gut health isn’t just about what you eat.
I later realized that one of the biggest contributors in my case was stress, something we all deal with in today’s world.
And it’s not just stress. There are many other factors that can disrupt the gut, such as:
• low fiber intake
• high sugar or refined carbs
• alcohol and smoking
• poor sleep
• environmental toxins
Which means that even when you think you’re “healthy,” your gut may already be out of balance. And when gut health is compromised, it’s linked to many chronic conditions if left unaddressed.
Watch the video to learn moreIf you’re ready to start addressing the root causes to improve your health, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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我一直以為我的腸道很健康，因為我沒有任何症狀，所以我覺得一切都很好。但當我最終做了腸道菌叢檢測後，卻發現自己患有腸道菌叢失調，也就是腸道細菌失衡。
說實話，我當時很驚訝，因為我覺得自己做的一切都「正確」。我的飲食非常健康，以植物性食物為主，盡量少吃糖、精製碳水化合物和加工食品，而且我還不吃麩質和乳製品。
那一刻我才真正明白……腸道健康不僅僅取決於你吃什麼。
後來我意識到，我腸道菌叢失調的主要原因之一是壓力，而壓力是當今社會每個人都面臨的問題。
但不僅僅是壓力。還有很多其他因素會擾亂腸道健康，例如：
• 膳食纖維攝取量低
• 高糖或精緻碳水化合物
• 飲酒和吸煙
• 睡眠不足
• 環境毒素
這意味著，即使你認為自己“健康”，你的腸道菌群也可能已經失衡了。腸道健康一旦受損，若不及時治療，就會引發多種慢性疾病。
觀看影片了解更多。如果您準備好從根本解決問題，改善您的健康狀況，不必獨自摸索。私訊我們 “準備好” 或點擊個人資料中的鏈接，請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-