When Joy first joined A Healthier You Journey, she wasn’t just chasing a number on the scale. Over six months, she gently and steadily reached her goal weight, going from 153 lbs to 146.6 lbs, and lost 3 inches from her waist and 1.5 inches from her hips.
But what really moved me wasn’t the numbers. It was watching her confidence come back. Clothes that once felt tight are now loose. She carries herself differently. She feels comfortable in her own skin again, and that kind of change is priceless.
Also, since she is in charge of ordering food for her staff in the company during meetings and events. She is able to incorporate healthy lunch choices for herself and her staff. The skill she learned is impacting other people as well.
With weekly accountability and ongoing support, not just a few one-off sessions, Joy learned how to build habits she can actually keep. Because I understand Asian cultural foods, we didn’t have to erase her culture to improve her health. We worked with it, and that made the journey realistic, enjoyable, and sustainable.
Seeing Joy grow stronger, more confident, and more at peace with food is exactly why I do this work. 
If you need help transforming your lives in a sustainable way, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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當Joy最初加入「 一個更健康的你旅程」時, 她並非僅僅追求體重計上的數字。在3個月的時間裡, 她循序漸進地達到了目標體重, 從153磅減到146.6磅, 腰圍減少了3英寸, 臀圍減少了1.5英寸。
但真正打動我的並非這些數字, 而是她重拾自信的過程。曾經緊繃的衣服現在穿起來寬鬆舒適。她的儀態也煥然一新, 再次感受到自在舒適, 這種改變彌足珍貴。
此外, 由於Joy負責公司會議和活動期間員工的餐飲訂餐, 她能夠為自己和員工選擇健康的午餐。她所掌握的這項技能也影響著其他人。
Joy透過每週的督導和持續的支持, 而非僅僅幾次零散的輔導, 學會如何養成真正能夠堅持的健康習慣。因為我了解亞洲飲食文化, 所以我們無需為了改善她的健康而改變她的文化。我們與她攜手合作, 讓這段旅程變得切實可行, 充滿樂趣且可持續。
看到 Joy 變得更強壯, 更自信, 並且能夠更平和地對待食物, 這正是我從事這項工作的動力所在。
如果您也需要幫助, 以持久的方式改變您的生活, 請與我們聯絡, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/