If you’ve ever felt like white rice is “off-limits” with pre-diabetes, I want to set the record straight.
There is no such thing as a never food, only everyday foods and sometimes foods. The real key is how you eat it, what you eat it with, and what you do after.
In my new video, I break down:
The right portion size that keeps rice on your plate guilt-free.The types of rice and how their glycemic index compares.Easy hacks like the 2-1-1 plate method and the right order to eat your food.A simple trick to lower the glycemic impact of rice overnight.Why a 15–20 minute walk after meals makes such a big difference.I also share my own family’s journey how we moved from all white rice to a balanced mix that supported my dad’s pre-diabetes.
You can enjoy the cultural foods you love without guilt. It’s all about balance, not restriction.