Lower Your Cholesterol, Improve Your Gut health, and Stabilize Your Blood Sugar with This Colorful Salmon with Rainbow Veggies 用這款三文魚搭配彩虹蔬菜來降低膽固醇, 改善腸胃健康, 和穩定血糖 ⬇️
*Salmon with Rainbow Veggies 三文魚配彩虹蔬菜*
Ingredients (3 servings):
3 fillets wild-caught salmon (approx. 4-6oz each)
¾ cup heirloom cherry tomatoes
¾ cup broccoli florets
¾ small red onion, diced
¾ yellow squash, sliced
1 tbs avocado oil
Juice of ¾ lime
1½ cloves garlic, minced
⅓ tsp black pepper
Optional Sides:
¾ cup cooked brown rice OR
¾ cup cauliflower rice (low-carb option)
Directions:
1. Preheat oven to 400°F (204°C).
Line a baking tray with parchment paper or foil.
2. Arrange veggies on the tray in colorful sections.
3. Place salmon fillets in the center or between veggies.
4. Drizzle avocado oil and lime juice evenly over everything.
5. Sprinkle minced garlic and black pepper.
6. Bake for 20 minutes, or until salmon flakes easily with a fork.
7. Serve warm with rice or cauliflower rice if desired.
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材料 (3份):
3 片野生鮭魚 (每片約 4-6oz）
¾ 杯原種蕃茄
¾ 杯西蘭花
¾ 個小紅洋蔥, 切丁
¾ 顆黃南瓜, 切片
1 大匙牛油果油
¾ 個青檸的汁
1.5 瓣蒜, 切碎
⅓ 茶匙黑胡椒
可選配菜：
¾ 杯煮熟的糙米 或
¾ 杯花椰菜飯 (低碳水化合物選項)
做法：
1. 將烤箱預熱至 400°F (204°C)。
在烤盤上鋪上烘焙紙或錫箔紙。
2. 將蔬菜依不同顏色的塊狀排列在烤盤上。
3. 將三文魚片放在蔬菜中間或蔬菜之間。
4. 將牛油果油和青檸汁均勻地淋在所有食物上。
5. 撒上蒜末和黑胡椒。
6. 烘烤20分鐘, 或直到鮭魚用叉子輕鬆剝落。
7. 如果需要, 可以搭配米飯或花椰菜飯一起熱著享用。