Are you traveling over Memorial Day weekend? Do you have diabetes or high cholesterol? Knowing this can help you make choices that support your health goals no matter where you are.
Enjoy your trip with these Healthy Travel Tips—whether you’re staying somewhere with a kitchen or without! 
Eating out for every meal can quickly take a toll on your body due to high sodium, unhealthy fats, and low fiber. Preparing a wholesome meal at your short-term rental can be a great way to stay on track. Even if you’re staying in a hotel, many have a microwave or microfridge you can use. And if not, don’t worry—there are still plenty of ways to eat relatively healthy while on the go.
If you want to feel your best even when traveling, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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陣亡將士紀念日週末你要出遊嗎？你患有糖尿病或高膽固醇嗎？了解這些有助於你做出符合健康目標的選擇，無論你身在何處。
無論你住的地方是否有廚房，都請遵循這些健康旅行小貼士，享受你的旅程！
每餐都外出用餐會很快損害你的身體，因為鈉含量高、脂肪含量低、膳食纖維含量低。在短期出租屋裡準備一頓健康的餐點是保持健康飲食的好方法。即使你住在飯店，許多飯店也提供微波爐或微型冰箱供你使用。如果沒有，不用擔心——在旅途中仍然有很多方法可以讓你吃得相對健康。
如果您想在旅途中也能保持最佳狀態，請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/