In Okinawa, Japan—home to some of the world’s longest-living people—they follow a practice called Hara Hachi Bu: stopping when they’re 80% full.
This mindful approach to eating isn’t just a tradition—it’s a game-changer. 🧠💡
By tuning into your hunger cues and avoiding overeating, you can:
🌟 Improve digestion
🌟 Reduce inflammation
🌟 Lower your risk of chronic diseases
🌟 Boost overall balance and well-being
The best part? It’s easy to start:
🥢 Eat slowly.
🍴 Control your portions.
🍽️ Savor every bite.
We practice Hara Hachi Bu as a family too and we eat small frequent plant based meal. My 82-young dad was able to reverse his cholesterol and better manage his blood sugar.
Ready to give it a try? Your body and future self might just thank you. 🙌
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在日本沖繩——世界上最長壽的一些人的家鄉——他們遵循一種名為“Hara Hachi Bu”的做法：當他們吃飽了 80% 時就停下來。
這種用心飲食的方式不僅是一種傳統，也是一種遊戲規則的改變者。 🧠💡
透過調節飢餓訊號並避免暴飲暴食，您可以：
🌟改善消化
🌟減少炎症
🌟降低罹患慢性病的風險
🌟促進整體平衡和幸福感
最好的部分？開始很容易：
🥢慢慢吃。
🍴控制份量。
🍽️品嚐每一口。
我們一家都有練習原八部, 我82歲的爸爸更逆轉他的膽固醇和更好地控制他的血糖.
準備好嘗試了嗎？你的身體和未來的自己可能會感謝你。 🙌