blog

Every week we post new inspirational and informative content on nutrition and fitness. 

BASI Pilates Teacher Training retreat at Casa Cales in Loule, Portugal

by | Jun 7, 2024 |

Just finished my BASI Pilates Teacher Training retreat at Casa Cales in Loule, Portugal. It’s been such a wonderful experience. Our group of 14 girls are from all over the world. Learned so much from each one of them. Looking forward to practicing more and teaching soon. Thanks especially to our instructor Ola Mazur, our assistant instructor Nami Skarule, and our retreat host Mareile Paley. On our last day, it happened to be International Pilates Day, and we joined the founder of BASI Pilates Rael Isacowitz for a Pilates session over zoom with people around the world! What a treat!

Happy Fitness Friday

by | May 29, 2024 |

Visualize yourself six months from now. Will you be looking back with regrets, wishing you had taken action sooner? Or will you be celebrating the incredible progress you’ve made? The power to decide lies in your hands.

By joining our program, you’re not just committing to a fitness routine or a diet plan. You’re embarking on a transformative journey of self-discovery, resilience, and transformation. We’re not just expensive ChatGPT, we’re your dedicated partners, providing unwavering support and guidance every step of the way.

Starchy Vegetables Comparison

by | May 29, 2024 |

When eating starchy vegetables such as corn, sweet potatoes or potatoes, since they are considered carb, it’s better that you don’t eat more carb such as rice or noodle. When it comes to glycemic index (GI), corn tends to fall in the low GI while sweet potatoes have a medium GI depending on the variety and preparation method. Russet potatoes, however, have a high GI. This means that corn and sweet potatoes are better options for managing blood sugar levels compared to russet potatoes.
To make these starchy vegetables part of a balanced meal, consider pairing them with protein, fiber, and healthy fats. This combination can help slow down the absorption of sugars into the bloodstream, providing a more stable and sustained energy release. So next time you enjoy these delicious veggies, consider the bigger picture of your meal for optimal blood sugar control!

Shopping List for Diabetes, High Cholesterol, and Weight Loss

by | May 29, 2024 |

Transform your health with our Dietitian-recommended plant-based flexitarian shopping list tailored for those with diabetes, high cholesterol and who want to lose weight! Packed with fiber, protein, whole grains, vitamins, and antioxidants, these foods help stabilize blood sugar levels, lower cholesterol, and reduce inflammation.
Enjoy a variety of colorful fruits, vegetables, whole grains, legumes, nuts, and seeds, all bursting with flavor and goodness.

Vegan Brown Rice Congee

by | May 29, 2024 |

Dive into a bowl of wholesome goodness with our Brown Rice Congee topped with healthy plant-based protein and colorful veggies! 🥣🍄 Loaded with fiber, vitamins, and minerals, this comforting dish is a treat for your taste buds and your health!

Corporate Wellness Class- Top 10 Mindsets that Sabotage Your Weight Loss

by | May 29, 2024 |

We had an incredible corporate wellness class focusing on the “Top 10 Mindsets that Sabotage Your Weight Loss” with the Spanish-speaking Nutritionist Gaby Gonzalez. Participants learned valuable insights into common mental barriers that can hinder weight loss progress and how to overcome them. By shifting their mindsets, they’re now better equipped to achieve their health and fitness goals. Here’s to empowering minds and bodies!

Client Review in Yelp

by | Apr 25, 2024 |

Meet our incredible client Linda, Amy’s 65-year-old mom! She was happy that she found a dietitian who speaks her language and understand her cultural food. She struggled with frequent digestive discomfort, depression, and lost quite a bit of weight (around 10 lbs), Amy turned to us for help. I was able to help her understand which foods to avoid and suggested nutritious alternatives. Besides nutrition, I was also able to work with her to develop some lean body mass with strength training.

Matcha Chia Pudding

by | Apr 25, 2024 |

Revitalize your mornings with our Matcha Chia Pudding! Packed with the goodness of seasonal fruit and other organic ingredients. This nutritious delight is not only a treat for your taste buds but also a powerhouse of antioxidants, fiber, and protein. Start your day right with a breakfast that nourishes your body and delights your senses!

I am co-sponsoring an upcoming California Asian Insurance and Financial Professional Association (CAIFPA) event!

by | Apr 25, 2024 |

Secure your spot today and join us on our Health and P&C Insurance Symposium (Title: Re-imagining Workforce Health) on April 25, 2024, at Kaiser Permanente Diamond Bar Medical Offices. Don’t miss out on our lineup of exceptional speakers and topics.

To register, scan the QR Code or visit the link:
If you would like to provide nutrition and wellness education for your team or your company, please DM us the word READY or fill out the application below to schedule a FREE discovery call.

 

Motivation Monday

by | Apr 22, 2024 |

Every choice you make towards a healthier lifestyle is a step closer to the vibrant future you envision. Whether it’s preparing a nourishing meal, engaging in a rejuvenating workout, or dedicating time to your mental well-being, these actions compound over time, leading to remarkable results. Commit to choices that nurture your well-being TODAY.

How to choose noodle

by | Apr 19, 2024 | ,

When selecting pasta, consider your health goals and dietary needs. Chickpea pasta is low on the glycemic index, making it a good choice for stable blood sugar levels. It’s also high in protein, fiber, iron, and folate. Soba noodles offer manganese, fiber, and antioxidants, though they have a slightly higher glycemic index. Vermicelli noodles are low in fat and sodium but lack fiber and protein compared to other options. For balanced nutrition, combine pasta with a variety of nutrient-rich foods.

 

Weekend Camping

by | Apr 19, 2024 |

Had a weekend getaway this past weekend camping in Morro Bay. Was going to cancel the trip after I found out it would rain over the weekend. It did rain on our way there, but stopped as soon as we arrived at the campsite, God’s timing was perfect. We set up our tent under clear skies and even captured some beautiful sunset pictures of the surroundings. In the evening, it rained all night while we were sleeping, and thankfully we didn’t get too wet. The next morning, we knew that it was going to rain in the morning, so we relaxed and joined an online Sunday worship service before packing up and hitting the trail. The whole afternoon when we were out on the trail, weather was perfect and we encountered stunning landscapes and breathtaking views, reminding us of the beauty of God’s creation.

 

Sweet Potato Harvest

by | Apr 19, 2024 | ,

Planted these sweet potatoes like 3 years ago and never harvested them until now!!! I thought I made the Guinness record for a sec, but I checked the largest one is actually 81lbs, so it’s nowhere close, but it should still earn me some bragging rights I guess 😂 Not sure if it is edible though lol 🍠🌿

Fun Apple Donuts

by | Apr 16, 2024 | ,

Who says snack time has to be boring for adults? This apple donut is a healthy snack that’s delicious and definitely kid-friendly too! Packed with healthy fats, protein, and carbs, they’ll boost your energy without the crash afterward. Try them today!

Motivation Monday

by | Apr 15, 2024 | ,

Pain isn’t just a sensation; it’s a reminder of your resilience and ability to endure. Fear isn’t a roadblock; it’s a chance to summon your courage and push beyond limits. Failure isn’t final; it’s an opportunity to learn, grow, and refine your approach. When going through your health journey, you might experience pain, fear, and failure.

Corporate Wellness Class

by | Apr 12, 2024 |

Another successful weekend of corporate wellness! 🌟 Our latest class focused on the “Top 10 Healthy Mindsets for Successful Weight Loss” with Spanish speaking Nutritionist David. It was great to see everyone so engaged and setting up SMART goals for their health! How we think about our body and our health can make a big difference in reaching our goals. Keep up the positive mindset!

PHRIA Pasadena Chapter Meeting

by | Apr 12, 2024 |

Went to the PIHRA Pasadena chapter breakfast meeting on Tuesday and learned a lot about employee compensation from our speaker Norb Garrett especially with the minimum wage rising these days. They serve yummy healthy breakfast and I was able to network with some wonderful HR professionals, join us for the PIHRA conference in Anaheim next month.

Salmon Sushi Rice Balls

by | Apr 9, 2024 | ,

Looking for a quick, healthy meal? Try our Sushi Inspired Salmon Rice Balls with some fruit and vegetables! Packed with omega-3s, fiber, and antioxidants, that’s also delicious and nutritious. It can be served with brown rice or purple rice for added whole grain goodness. Ready in minutes, and is perfect for a quick, satisfying meal. Treat yourself today!

Please visit our blog and click the recipe tab. https://sophiehung.com/blog/