Anti-Inflammatory Turmeric Tea
Start your day with the warm, golden goodness of turmeric tea! This superfood reduces inflammation, boosts immunity, supports brain and heart health, and aids digestion. Enjoy a delicious, health-boosting beverage and feel the difference in your well-being. 
Please visit our blog and click the recipe tab. https://sophiehung.com/blog/
Keep believing, and watch yourself transform
Business Presentation at the Chinese Professional Society
I presented about my business at the Chinese Professional Society dinner meeting last night. Thanks Xavier for introducing me to this group and thanks John Sun for the opportunity to present about my nutrition and fitness. It was great to connect with many wonderful professionals there.
Employee Appreciation Event hosted by the City of Glendale Human Resources Department
I was invited to the Employee Appreciation Event hosted by the City of Glendale Human Resources Department yesterday. They wanted to promote healthy mind and healthy body to their employees and to introduce them to facilities and resources in the communities. It was fun to be part of this and I was able to make some good connections with other providers and some potential clients as well.
The Blue Zones
Asian Spicy Black Beans Bowl
Essentially a big bowl of delicious whole and nourishing foods, it’s a feast for your eyes and your body.Every effort brings you closer to your goals
Lisbon Market Tour & Cooking Class
While we were in Lisbon, we signed up for a market tour and a cooking class. We went to the local wet market to purchase the ingredients, including the local sea bream, different colorful veggies, did taste testing of the different bread and cheeses at the bakery and tried some roasted pig. Then we went back to the kitchen to prepare the 4-course meals. We also learned to open our own oyster and fileting the fish. We had a lot of fun and met people from around the world. Will definitely try to do a cooking class wherever we visit in the future.
Corporate Wellness Class- Sugary Beverages
Another great weekend of corporate wellness! 
This time, our class was about “Sugary Beverages” and how the sugar in our drinks affects our health. Our Spanish-speaking Nutritionist David shared important tips on choosing healthier drinks. 
We’re excited to keep helping our community with useful health information. Stay tuned for more wellness tips and classes!
Asian Corn Succotash
Restart. Reset. Refocus
Every step you take towards better health is a testament to your strength and determination. It’s okay to stumble and start over; what matters is that you keep moving forward. Embrace each new beginning and celebrate small victories—they add up to significant changes over time. You don’t have to do it alone. You can seek guidance from experts!
Sintra, Portugal
After spending a few days in Algarve, we drove up to Lisbon and Sintra area. We visited the famous National Palace of Pena and Monserrate. Both palaces are unique in different ways, love the beautiful architecture!
Lost Weight, Gained Muscle and Decreased Fat Percentage
Joy was thankful that she joined A Healthier You Journey program and lost weight, going from 153 lbs to 146.6 lbs (her ideal body weight) in 3 months and was able to maintain it afterward. Her waist shrunk by 3 inches, and her hips by 1.5 inches. She also experienced non-scale victories, fitting into clothes that were once too tight. I was able to provide her weekly accountability and tailored meal plans, incorporating her Asian cultural food preferences. This journey not only transformed Joy physically but also instilled a new mindset about food, leading to a happier and more confident self.
Pilates Class at the Local BASI Pilates Studio
After finishing my Pilates teacher training retreat in Portugal, I had my 1st session of private and group mat pilates class at the local BASI pilates studio, glad to find a host studio I can obtain my observation and teaching hours and continue my practice.
Asian Miso Lentil Soup
Keep striving, keep growing, and keep nurturing
Our program is designed to empower you to be the best version of yourself.Algarve, Portugal
After the Pilates teacher training, hubby Oscar Hung joined me in touring Portugal for another week. We spent a few days in the Algarve area, walking along one of the most beautiful costlines in the world and went kayaking to visit a few cool caves. Absolutely amazed by God’s creation
Support Mom with Breastfeeding Journey
Theresa’s cousin Manli faced challenges with breastfeeding for her 5-day-old baby. Despite doubts from others, they were determined to exclusively breastfeed and found me through Yelp. During the 90-minute consultation, I was able to address all their concerns. The moment was miraculous: the baby was able to sustain latch for the longest time since birth, we were able to confirm milk transfer with pre and post weight check, and we were able to find a comfortable latching position for mom. Leaving the consultation empowered and relieved, Manli feels confident in her breastfeeding journey after my support.
Things to consider before trying Ozempic
It’s a QUICK FIXIt can cause MUSCLE LOSSIt can be UNBEARABLEIt can be EXPENSIVEAsian Chickpea Salad with Miso Ginger Dressing
