Knowledge vs Reality
Most people have the head knowledge of WHAT a healthy meal should look like but did not know HOW to make it a reality, and doing it consistently.
Of course there is nothing wrong with eating pizza and drinking soda once in a while, but eating like this on a regular basis, whether is out of stress, emotions, or convenience, it can do some serious damage to your body.
DIY Fruit Popsicle
Fresh Fruit and Coconut Water Popsicle
Need some fun and easy activity ideas for the summer? Try out this simple yummy treat recipe! You can have fun making something healthy while spending time with friends and families. We made this with our small group from church this weekend. It was a ton of fun and the kids enjoy them! It was a perfect dessert after a healthy meal. 
Weight Management and Health Optimization
When some of my clients got discouraged when they go on their health journey, I always remind them that we measure our success by looking backward. Remember where you were at 3 months, 6 months, and 1 year ago, then you realized that you did make some good progress. While you might have specific goals in mind, it’s essential to recognize the progress you’ve already made. Weight management or health optimization is not a destination but a journey. Each mindful choice is a step toward A Healthier You.
How to Burn 800 Calories in 30 minutes?
Do you know how to burn 800 calories in 30 minutes? Try our ‘Pizza Burning Workout’: 5 min of getting the frozen pizza from the freezer into the oven and 25 minutes of sitting in front of the TV and forgetting about the pizza! 
LOL
A Healthier Business
Introducing Our Transformative Healthy Menu Makeover: A Healthier Journey to Boost Your Diners’ Well-being and Your Restaurant’s Success!
Stand out in the competitive dining landscape as a restaurant that values health and taste. Your revamped menu will attract health-conscious foodies and families, becoming a go-to destination for those seeking mindful dining experiences.
Our menu makeover doesn’t just benefit your patrons – it’s an investment in your business’s prosperity. Health-driven diners are often willing to spend more for quality, giving your bottom line a healthy boost.
A Healthier Business | Corporate Wellness Program
Transform your workplace into a thriving hub of success with our Corporate Wellness Program! Elevate your business by fostering employees’ growth in physical, emotional, and mental well-being. Invest in your team’s health, and watch your business flourish with a workforce that’s not just motivated but truly thriving. Keep your best people with a commitment to their holistic well-being. It’s not just good for them, it’s great for your business!
Elevate your workplace today – dive into the details of our program for a healthier, happier, and more successful business environment!
Kabocha Squash Miso Soup
Dive into the goodness of Kabocha Squash Miso Soup! 
Made with organic tofu, kelp seaweed, and some organic ingredients. This soup is not just tasty, but good for the health too, perfect for cold winter days. Packed with antioxidants and vitamins. It’s not picky either; add any veggies, and it’s still yummy! 
Keep it simple, keep it healthy!
New Program Announcement!!!
WHAT: Small Group Coaching (for 10 or less people)*
WHO: Looking for 10 motivated individuals who are:
A) Tired of quick fixes and ready for sustainable lifestyle changes
B) Serious about taking control of their health and be the Healthiest Version of themselves
C) Want to manage their weight without feeling deprived
D) Ready to adopt new mindset and identity
E) Want to learn the safe and correct way to exercise for injury prevention
WHEN: 12 months
HOW: Weekly accountability check in. Has nutrition, fitness & mobility, behavior, and mindset components.
Space is LIMITED, sign up TODAY!
*****EARLY BIRD SPECIAL*****
Sign up before 12/31 and get 1 month FREE!
Christmas Tree Charcuterie Board (Vegan)
Trimming the Tree with Taste🎄✨ A work of art that will please the palate as well as the eyes will elevate your festive spread. Featuring a variety of nuts, tofu, tempeh, berries, fruits, vegetables and a touch of festive spirit, this vegan charcuterie dish is guaranteed to upstage other appetizers at your party!
Healthy Travel Tips 健康旅遊小貼士
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Essential Packing List 旅行必備清單>
Essential Packing List 旅行必備清單>When we were younger, we could get by from roughing it out when we travel, eating a bunch of junky fast food, being sleep deprived and dehydrated, and felt horrible after the . But when we get to a certain age, we cannot afford to just rough it out and sacrifice our health. We want to ensure comfort and well-being throughout your trip as well. Check out our Essential Packing list!
1) Reusable water bottle
2) Portable exercise equipments
3) Comfortable walking shoes
4) Green juice powder
5) Organic mineral sunscreen
6) Electrolytes
7) Digestive support
Nausea & motion sickness9) Immune support
10) Maintain bone health
11) Reduce inflammation
12) Essential oil
13) Stress management
14) Gut health
Tips for Healthy Holiday Eating
<Healthy Substitutions>
As we gear up for the holiday feasts, infuse your gatherings with healthy substitutions that can offer several benefits for both your physical and mental well-being such as:
Greek yogurt 
Sour creamAvocado Butter/margarineWhole grain flour Not white flourApplesauce instead Sugar in bakingOatmeal BreadcrumbsCauliflower Mashed potatoes/pizza crustZucchini noodles PastaHummus Mayo/creamy condiments Nutritional yeast CheeseDiscover the joy of savoring delicious moments without compromising on your well-being. 
Happy Fitness Friday
Hiked up Tai Lam Thousand Islands Viewpoint with my dad (9.3km round trip, totalling 24K steps) and was able to enjoy a pretty sunset view, super proud of my 81-year-young dad!
Embracing the adventure of planning active activities while traveling so you can continue the journey of wellness by seamlessly integrating active activities into your travels.
Want to continue to go on adventures and be able to explore while creating lasting memories with your loved ones at an older age? The secret is to start taking care of your health NOW.
Quick and Easy Healthy Vegan Meal
<Peanut Soba Noodles>
Indulge in the wholesome goodness of our Peanut Noodles, a symphony of flavor and nutrition! Packed with protein-rich peanuts and vibrant vegetables, our dish not only tantalizes your taste buds but also nourishes your body.
Elevate your mealtime with a fusion of health and taste – because delicious and nutritious should always go hand in hand!
Motivation Monday週一動力
If your well-being is truly IMPORTANT to you, you will always FIND A WAY to prioritize it. There will be no room for excuses. Every choice you make, every step you take towards a healthier you is a testament to your commitment.It won’t always be easy, but it will always be worth it. So, let’s choose the path of determination, perseverance, and self-care to prove to yourself that you deserve a healthy and vibrant life.
Low Carb High Protein Recipe
Asian Chicken Lettuce Wrap
Try the Perfect Fusion of Flavor and Health with Our Asian Chicken Lettuce Wraps! 
Packed with Fresh Veggies and Lean Chicken, our Lettuce Wraps are a Nutrient Powerhouse!
Low in Carb, High in Protein – A Wholesome Choice for weight management or less active days.
Bursting with Colorful Ingredients for a Vibrant Plate and a Happy Tummy!
Gluten-free – Low inflammation and perfect for people with gluten sensitivityIndulge in the Taste of Asia, while Nourishing Your Body. Try our Asian Chicken Lettuce Wraps today and savor the goodness in every bite!
Motivation Monday
Transforming ‘I can’t’ to ‘How can I’ is a mindset shift that can turn obstacles into opportunities. Your health journey starts with the power of your thoughts because your mindset fuels your health success. Some of the questions you might be comtemplating:
-How can I be more descipline?
-How can I unlearn old habits and develop new ones?
-How can I prioritize exercising in my busy routine?
-How can I afford to hire a health coach?
Motivation Monday
Believing and investing in yourself is the transformative key to shifting your mindset from crafting excuses to crafting solutions when it comes to achieving your health and wellness goals.
As you foster a strong belief in your own potential and invest time and effort into your well-being, you’ll find that obstacles become opportunities.
Instead of making excuses, you should focus on creating solutions, paving the way to a healthier, happier you. Embrace this journey, and watch your health goals flourish.
Happy Funny Friday!!
Are you a diabetic who think that your blood sugar is ok if you don’t see it? If you are, you are just cheating yourself.
You don’t want to wait until you develop all the different complications such as losing your eyesight, amputating your feet, or needing to go to dialysis before you do something about it. Those damages are irreversible.
If you need help in managing your blood sugar level by maintaining a healthy lifestyle, don’t hesitate to DM us with the word READY to start A Healthier You Journey or fill out the application below to schedule a FREE discovery call. https://sophiehung.com/work-with-us/
您是糖尿病患者嗎? 如果看不到血糖就認為自己的血糖還可以的話，那您只是在欺騙自己。
您不想等到出現所有不同的併發症（例如失明、截肢或需要進行透析）才採取行動。 這些損害是不可逆轉的。
如果您需要幫忙控制血糖, 請隨時私訊聯繫我們， 請 填寫下面申請表以安排免費的諮詢電話。
Health & Wellness Expo for The Claremont College
Attended the Health & Wellness Expo for The Claremont College today. Thank God for a great turnout even though it was raining half the time. Was able to schedule a lot of FREE discovery calls with people and found a few collaboration opportunities. Looking forward to helping people take control of their health and supporting them on their health journey.
Quick & Easy No Cook Brunch Idea 快速簡單 & 無需烹飪的早午餐創意
<Smoked Salmon Avocado Waffle 煙燻鮭魚酪梨華夫餅>
Craving for a perfect brunch? Try this Smoked Salmon Avocado Waffle! It’s not just delicious but also packed with lots of benefits:
Rich in Omega-3: Smoked salmon supports heart and brain health.
Creamy Avocado: Packed with healthy fats, vitamins, and fiber.
Crispy Gluten-free Waffle: The perfect balance of textures. Nutrient-packed Microgreens: They are rich in essential nutrients, including vitamins (such as vitamin C, K, and E), minerals (such as calcium, magnesium, and iron), and antioxidants. They often contain higher nutrient levels compared to their mature plants.——
渴望完美的早午餐嗎？ 試試這個煙燻鮭魚酪梨華夫餅！ 它不僅美味，而且還有很多好處：
富含 Omega-3：煙燻鮭魚支持心臟和大腦健康。 奶油酪梨：富含健康脂肪、維生素和纖維。 脆皮無麩質華夫餅：質地的完美平衡。 營養豐富的微型蔬菜：富含必需營養素，包括維生素（如維生素 C、K 和 E）、礦物質（如鈣、鎂和鐵）和抗氧化劑。 與成熟植物相比，它們通常含有更高的營養價值。