Ingredients (4 servings):
Fried Rice:
2.5 tbs avocado oil
1 cup yellow onions, diced
3 cloves garlic, minced
1 tbs minced ginger
1 cup kimchi
2 cups brown rice
2 cup cauliflower rice
2 carrots, shredded
1 tbs sesame oil
2 scallions, sliced (separate the dark green parts from the light green and white parts)
black sesame seeds for topping
Fried Eggs:
1 tbs avocado oil, add more if necessary
4 large organic eggs
Directions:
1. In a wok or a large sauté pan, heat 1 1/2 tbs of avocado oil over medium-high to high heat.
2. Add the onions and cook until they start to turn translucent, about 2 to 3 minutes. Add the garlic and ginger and cook for 30 seconds to 1 minute, until they start to become fragrant. Add the kimchi and stir until heated through, about a minute. Add the rice, carrots and the light green and white parts of the scallions to the wok. Stir to combine everything.
3. Add the sesame oil, and stir until all the rice has been well coated with all the sauces.
4. Add the dark green parts of the scallion and stir everything again. Remove rice from heat.
5. In a separate pan, heat 1 tbs of avocado oil and fry up the 4 eggs.
6. Serve the rice with the fried eggs. Sprinkle some black sesame seeds on top.
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材料 (4份）：
炒飯：
2.5 大匙酪梨油
1 杯黃洋蔥, 切丁
3 瓣大蒜, 切碎
1 大匙薑末
1 杯泡菜
2 杯糙米
2 杯花椰菜米
2 根胡蘿蔔, 切絲
1 茶匙芝麻油
2 根蔥, 切片 (將深綠色部分與淺綠色和白色部分分開）
食材用黑芝麻
煎蛋：
1 湯匙酪梨油
4 顆大有機雞蛋
做法：
1. 在炒鍋或大炒鍋中, 以中火至高溫加熱 1.5 湯匙酪梨油。
2. 加入洋蔥, 煮約 2 至 3 分鐘, 直到洋蔥開始變成半透明。加入大蒜和薑, 煮 30 秒到 1 分鐘, 直到開始散發香味。加入泡菜, 攪拌至加熱, 約一分鐘。將米, 胡蘿蔔和蔥的淺綠色和白色部分加入鍋中。攪拌以混合所有東西。
3.加入香油, 攪拌至所有的米飯都沾上所有的醬汁。
4.加入蔥的深綠色部分, 再次攪拌。將米飯從火上移開。
5. 在另一個平底鍋中, 加熱 1 湯匙酪梨油, 煎 4 顆雞蛋。
6. 將米和煎蛋一起上桌。上面撒上一些黑芝麻。