If you’re struggling right now—feeling stuck, frustrated, or defeated—I want you to know: you’re NOT alone. I’m here to walk this journey with you.
Too many people think that getting healthy means having more willpower, more discipline, or being perfect.
But the truth is… It starts with the way you speak to yourself.
Instead of “I can’t do this”, say “I’m still learning—I’ll keep trying.” Replace “I’m afraid to make a mistake” with “Mistakes help me learn and grow.” Change “This is too hard” into “With more practice, it will get easier.” Shift from “I give up” to “I’ll try a different way.” Swap “I don’t know how” for “I can learn how.” Upgrade “I’m not good at this” to “What can I learn to get better?” And instead of “They’re better than me”, ask “What can I learn from them?”These mindset shifts are powerful because they build the foundation for lasting change. When we change the way we think, we change the way we act. And when we act differently, we become different.
If you’re tired of starting over, tired of being hard on yourself, or just tired of trying to do it all alone, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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如果你現在再健康上正在掙扎, 感覺陷入困境, 沮喪或失敗, 我想讓你知道: 你並不孤單。我在這裡與你一起走過這段旅程。
太多人認為健康意味著擁有更強的意志力, 更自律或變得完美。
但事實是… 一切都從你對自己說話的方式開始。
不要說「我做不到」，而要說「我還在學習, 我會繼續努力。」 將「我害怕犯錯」替換為「錯誤幫助我學習和成長」。 將「這太難了」改為「隨著更多的練習, 它會變得更容易。」 從「我放棄」轉變為「我會嘗試不同的方法。」 將「我不知道怎麼做」換成「我可以學會怎麼做」。 將「我不擅長這個」升級為「我可以學什麼來變得更好？” 不要問「他們比我優秀」，而要問「我能從他們身上學到什麼？」這些思維轉變非常有力, 因為它們為持久的改變奠定了基礎。當我們改變思考方式時, 我們就會改變行為方式。當我們採取不同的行動時, 我們就會變得不同。
如果你厭倦了從頭開始, 厭倦了對自己苛刻, 或者只是厭倦了獨自完成所有事情, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/