Waking Up With High Blood Sugar? Here’s a simple tip that might help.
If your blood sugar is high in the morning, it could be from something called the dawn effect. This happens when your body releases certain hormones before you wake up, which can raise your blood sugar.
Try this:
Have a small snack with protein and fiber before bed.
This may help keep your blood sugar steady overnight and lower that morning spike.
I’ve helped many people use small, doable changes like this to improve their numbers—and feel better every day.
If you need a coach to guide you on managing your blood sugar, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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空腹血糖高？這裡有個簡單的小技巧或許能幫到你。
如果你早上血糖高, 可能是由於所謂的「黎明效應」。這種情況發生在你醒來之前, 你的身體會釋放某些激素, 導致血糖升高。
試試這個：
睡前吃點富含蛋白質和膳食纖維的小點心。
這可以 幫助維持夜間血糖穩定, 並避免早上血糖飆升。
我已經幫助很多人透過類似這樣的小而可行的改變來改善血糖, 並且每天感覺更好。