Did you know your gut health plays a major role in how you think, feel, and manage stress?
Thanks to the gut-brain axis—a powerful connection between your brain and the trillions of microbes in your digestive system. When your gut is in balance, it can positively influence your mood, cognitive function, and even your ability to handle stress.
So, how can you support your gut and, in turn, your mental and emotional well-being?
Start by focusing on a diverse, nutrient-dense diet that includes:
*Probiotics: These are beneficial bacteria found in fermented foods or supplements. They help repopulate your gut with good microbes.
*Prebiotics: These are fiber-rich foods that act as fuel for probiotics, helping them grow and thrive.
*Polyphenols: Found in foods like berries, green tea, and dark chocolate, these plant compounds support the growth of beneficial gut bacteria and the production of helpful metabolites.
When you combine probiotics and prebiotics, you create a powerful synergy that fuels your gut and supports your whole-body health.
If you’re ready to improve your gut health and start feeling better from the inside out, we’ll start it with your plate. Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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您是否知道腸道健康對您的思維、感覺和壓力管理起著重要作用？
這要歸功於腸腦軸——大腦與消化系統中數兆微生物之間的強大連結。當你的腸道處於平衡狀態時，它可以對你的情緒、認知功能甚至應對壓力的能力產生正面的影響。
那麼，該如何呵護您的腸道，進而呵護您的心理和情緒健康呢？
首先關注多樣化、營養豐富的飲食，包括：
*益生菌：這些是發酵食品或補充劑中發現的有益細菌。它們幫助你的腸道重新填充有益微生物。
*益生元：這些富含纖維的食物可作為益生菌的燃料，幫助它們生長和繁殖。
*多酚：存在於漿果、綠茶和黑巧克力等食物中，這些植物化合物支持有益腸道細菌的生長和有益代謝物的產生。
當您將益生菌和益生元結合在一起時，就會產生強大的協同作用，為您的腸道提供能量並支持您的全身健康。
如果您準備好改善腸道健康並從內到外感覺更好，我們將從您的餐盤開始。請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/