Your gut does more than just digest food—it affects your energy, mood, immune system, and even sleep. If you’ve been feeling off, tired, or bloated, your gut might be trying to tell you something.
Here are 6 gut-supporting habits you can’t afford to overlook:
1. Reduce Stress — Chronic stress can throw your gut out of balance. Just 5 minutes of mindfulness a day can make a difference.
2. Spend Time in Nature — Fresh air and sunlight help regulate your nervous system and support your gut microbiome.
3. Sleep 7+ Hours Nightly — Your gut heals and resets while you sleep. Don’t cut corners on rest.
4. Stay Hydrated — Water keeps things moving through your digestive system and supports nutrient absorption.
5. Develop Healthy Eating Habits — Eat more whole, minimally processed foods to nourish your gut naturally.
6. Eat More Probiotic and Prebiotic Foods — Think fermented foods, garlic, onions, and bananas to feed and grow beneficial gut bacteria.
If you want to optimize your gut health to have boosted immunity, enhanced energy levels, better mental well-being, and improved digestion, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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你的腸道不只是消化食物，它還會影響你的能量、情緒、免疫系統，甚至睡眠。如果你感覺不舒服、疲倦或腹脹，你的腸道可能正在試圖告訴你一些事情。
以下是6個你不容忽視的腸道健康習慣：
1. 減輕壓力－慢性壓力會導致腸道失衡。每天只需5分鐘的正念冥想就能帶來改變。
2. 親近大自然－新鮮的空氣和陽光有助於調節你的神經系統，並支持你的腸道菌叢。
3. 每晚睡7小時以上－你的腸道在你睡眠時自我修復和重置。不要為了休息而偷工減料。
4. 保持水分－水分能促進消化系統的蠕動，促進營養吸收。
5. 養成健康的飲食習慣－多吃天然、低加工的食物，以自然的方式滋養你的腸道。
6. 多吃益生菌和益生元食物－不妨考慮食用發酵食品、大蒜、洋蔥和香蕉，它們可以滋養和促進腸道有益菌的生長。
如果你想優化腸道健康, 增強免疫力, 提高能量水平, 改善心理健康以及消化, 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/