Thanks Adriana Morgan for inviting me to be one of the speakers of the West San Gabriel Valley Realtor Wellness event this past Saturday. I shared the 5 Actionable Steps to improve our Gut Health and our Microbiome. I also taught some stretching that we should be doing daily to maintain/improve our mobility. Then the other speaker Tyna also led us with some cool moves. If anyone who is interested in having me speak at their event or if you are a business owner and want to start an Employee Wellness Program to increase productivity and morale while decreasing absenteeism for your employees, feel free to DM me. I can design customized plans based on your needs.