Chronic diseases like cardiovascular disease, diabetes, obesity, arthritis, and more are often linked to inflammation. Inflammation can damage tissues, disrupt functions, and weaken the immune system.
The good news? You can take control of your health! By making mindful changes to your diet, you can reduce inflammation and support overall well-being.
Learn which foods to avoid and include to avoid inflammation⬇️
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心血管疾病, 糖尿病, 肥胖, 關節炎等慢性疾病通常與發炎有關。發炎會損害組織, 擾亂功能並削弱免疫系統。
好消息？您可以掌控自己的健康！透過認真改變飲食, 您可以減少發炎並支持整體健康。
了解應避免和包括哪些食物以避免發炎⬇️