Yesterday, we talked about how excess animal protein, even if it is lean, can put extra strain on your kidneys, especially if you already have Chronic Kidney Disease or declining kidney function. But the good news is, you don’t have to give up animal proteins, it’s the quality the quantity (amount and frequency) that matters.
Here are some plant-based protein options that are gentler on your kidneys and support your overall wellness. You can try to gradually incorporate into your diet more.
If you’re ready to protect your kidneys, boost your energy, and make smarter food choices, Visit our website. Link in bio.
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sophiehung.com/work-with-us
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昨天, 我們討論了過量的動物蛋白, 即使是瘦肉, 也會對腎臟造成額外的負擔, 特別是如果你已經患有慢性腎病或腎功能衰退。但好消息是, 您不必放棄動物蛋白，品質和數量 (每餐的份量和頻率) 都很重要。
這裡有一些植物蛋白的選擇, 它們對腎臟更溫和, 並且有益於您的整體健康。您可以嘗試逐漸將這些植物性蛋白慢慢地融入您的飲食中。
如果您準備好保護腎臟, 增強體能並做出更明智的食物選擇, 請私訊我們或填寫以下的申請表以方便安排免費諮詢. https://sophiehung.com/work-with-us-chinese/