When eating starchy vegetables such as corn, sweet potatoes or potatoes, since they are considered carb, it’s better that you don’t eat more carb such as rice or noodle. When it comes to glycemic index (GI), corn tends to fall in the low GI while sweet potatoes have a medium GI depending on the variety and preparation method. Russet potatoes, however, have a high GI. This means that corn and sweet potatoes are better options for managing blood sugar levels compared to russet potatoes.
To make these starchy vegetables part of a balanced meal, consider pairing them with protein, fiber, and healthy fats. This combination can help slow down the absorption of sugars into the bloodstream, providing a more stable and sustained energy release. So next time you enjoy these delicious veggies, consider the bigger picture of your meal for optimal blood sugar control!