<Gut friendly recipe> 有助腸道健康食譜
*Soba Noodle Bowl with Tofu & Natto
豆腐納豆蕎麥麵碗*
Ingredients:
1 serving soba noodles
6oz super firm tofu
1/4 cup natto
1 garlic clove
1 tbs low sodium soy sauce
1 tbs rice vinegar
1/2 tsp sesame oil
1 tsp sriracha
1/4 cup kimchi
Nori (roasted seaweed) bits
Chopped green onions (for topping)
Sesame seeds (for topping)
Directions:
1. Boil water in a pot and cook soba noodles for 4-5 minutes. Once noodles are cooked, drain, rinse in cold water, and set aside in a bowl.
2. Chop garlic, cut up tofu, and pan fry together. Fry tofu on each side for a few minutes until nicely browned.
3. Chop up cucumbers.
4. In the bowl of noodles, add in soy sauce, rice vinegar, sesame oil, and sriracha. Mix well.
5. Add the chopped cooked tofu pieces to the bowl
6. Top with bits of chopped cucumber, chopped scallions, natto, kimchi, and sesame seeds. Enjoy!
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材料：
1份蕎麥麵
6oz 超硬豆腐
1/4 杯納豆
1 蒜頭
1 大匙低鈉醬油
1 大匙米醋
1/2 茶匙芝麻油
1 茶匙是拉差
1/4 杯泡菜
海苔/烤海藻
蔥花 (裝飾用）
芝麻 (裝飾用）
路線：
1.鍋中煮開水，煮蕎麥麵4-5分鐘。 麵條煮熟後，瀝乾水分，用冷水沖洗，放在碗裡備用。
2. 大蒜切碎，豆腐切塊，一起煎。 將豆腐兩面煎幾分鐘，直到變成漂亮的棕色。
3. 黃瓜切碎。
4. 在麵條碗中加入醬油、米醋、香油和拉差醬。 攪拌均勻。
5. 將切好的豆腐塊放入碗中
6. 上面撒上切碎的黃瓜, 切碎的蔥, 納豆, 泡菜和芝麻。 好好享用！