If your goal is to become healthy and physically fit, don’t let instant gratification beat your long term goals. Stay disciplined, focused, and remember what you want the most and your WHY!

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如果您的目標是變得健康和更加強壯, 那麼不要讓眼前的滿足打敗您的長期目標。保持自律, 專注, 記住你最想要什麼以及為什麼!

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