Is Lean Animal Protein Hurting Your Kidneys? Find Out What You Need to Know! 
Many people turn to lean animal proteins for weight loss, strength training, and muscle building, which is very important, but if you have Chronic Kidney Disease (CKD) or declining kidney function, consuming too much animal protein, even if they are lean (since animal proteins tend to have higher protein amount) can put extra strain on your kidneys. That’s because your kidneys are responsible for filtering out the byproducts of protein metabolism, and compromised kidneys have a harder time keeping up.
Besides having less protein amount, plant-based proteins also produce fewer waste products, which makes it easier on the kidneys, making them a great option for people with kidney concerns.
Whether you’re trying to lose weight, maintain muscle, or just eat healthier, it’s important to understand how your protein choices can affect kidney health — especially if you’re at risk.
In this video, you’ll gain insight into why your protein intake matters
If you want to work with me to better manage your kidney disease, I can definitely help! Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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瘦動物性蛋白質會損害你的腎臟嗎？了解您需要知道的內容！
許多人為了減肥, 力量訓練和肌肉鍛, 決定選擇食用瘦肉動物蛋白, 這是非常重要的, 但如果您患有慢性腎病 (CKD) 或腎功能衰退, 攝入過多的動物蛋白, 即使它們是瘦肉 (因為動物蛋白往往含有較高的蛋白質) 也會給您的腎臟帶來額外的負擔。這是因為腎臟負責過濾蛋白質代謝的副產物, 而受損的腎臟則更難以維持這項功能。
除了蛋白質含量較少, 植物蛋白質產生的廢物也較少, 這對腎臟更有利, 因此對於腎臟有問題的人來說是一個很好的選擇。
無論您是想減肥, 保持肌肉還是只是想吃得更健康，了解蛋白質的選擇如何影響腎臟健康都很重要, 尤其是當您面臨風險時。
在本影片中, 您將更加了解蛋白質攝取量的重要性
如果您想與我一起更好地管理您的腎病/腎衰竭, 我一定可以提供幫助！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/