A client came to me experiencing a nervous breakdown due to her high-stress job. She is a perfectionist, a giver to everyone around her, and a constant “yes-sayer.” Over time, this took a significant toll on her health, and she eventually needed to take a stress leave. She used to go all day without eating, surviving on coffee and barely drinking any water. Her stomach and gut health were in poor condition. I suggested she slowly incorporate small, frequent meals, choose clean food items, and increase her fluid and fiber intake. She also became more physically active and developed healthy stress-coping mechanisms. She prioritized self-care, re-established healthy routines, learned to say “no” when feeling overwhelmed—and eventually, she began feeling much better. She was even able to lose some stubborn weight as a result.
If you are at a breaking point, and need to do something about it before it’s too late, schedule your FREE Strategizing Session with Sophie. www.sophiehung.com/work-with-us
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一位客戶來找我, 她因工作壓力大而精神崩潰。她是個完美主義者, 對周遭的每個人從來都不說”不”。一段時間後,這對她的健康造成了很大的損害。她過去整天不吃東西, 只是整天在喝咖啡, 幾乎連水也不喝。她的胃和腸道健康狀況非常不佳, 消化能力差, 我建議她慢慢從少量多餐開始, 選擇食材清潔的食物, 並增加水和纖維的攝取量。她也開始變得更加活躍, 並獲得了新的健康壓力應對機制。她優先考慮自我護理, 重新建立健康的飲食習慣, 學會了在感到太大壓力時說“不”，最終她感覺好多了, 並且也能夠減掉一些頑固的體重。
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