Did you think eating while doing a tree pose makes your meal more balanced? Good try!!!
To eat a truly balanced meal, you definitely want to incorporate whole grain, lean protein, lots of colorful fruits and vegetables. It might not be easy if you are busy, on the go, or attending an event, that’s when you need to be extra mindful.
If you want more guidance on how to eat a balanced diet even when you are busy, on the go, or attending an event, Please fill out the application below to schedule a FREE discovery call. sophiehung.com/work-with-us