If you’re diabetic and already cutting back on sugar, controlling carbs, and eating lean animal protein—but your blood sugar still isn’t stable—there’s something else to consider.
Saturated fat from animal protein can cause insulin resistance. Incorporating more plant-based proteins to our diet can help. You don’t need to be fully vegan. Even a diet that’s 50% plant-based can improve insulin sensitivity. It’s not about perfection; it’s about choosing foods that work for you and help improve blood sugar control.
Making these changes can reduce insulin resistance and may even lower your need for medication over time.
If you need help personalizing your meal plan to include more plant-based foods in your routine, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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如果您是糖尿病患者, 並且已經減少糖分攝取, 控制碳水並食用瘦動物蛋白, 但血糖仍然不穩定, 則還需要考慮其他事項。
動物性蛋白質中的飽和脂肪會導致胰島素抗性。在我們的飲食中加入更多的植物蛋白質會有所幫助。您無需完全改為食素, 即使是 50% 植物性飲食也能改善胰島素敏感性。這並非追求完美, 而是選擇適合您並有助於改善血糖控制的食物。
這些改變可以降低胰島素抗性, 甚至將來有機會降低您藥物的劑量。
如果您想度身訂做您的飲食計劃, 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/