Happy birthday to my dad who just turned 83 last week. As we grow older, maintaining muscle mass becomes essential, not just for strength, but for everyday mobility, balance, and energy. It’s never too late to start, and every step forward counts. 
By staying active, eating well, and managing stress, you can unlock the power of movement and independence at any age.
My 83-year-young dad walks 10k steps, goes swimming, does strength training daily, and does lawn bowling twice a week.
If you’re ready to optimize your health and feel confident in your body, I’m here to help with a plan that fits your lifestyle and goals. Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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我的爸爸剛剛過去的禮拜過他83歲的生日! 隨著年齡的增長, 保持肌肉質量變得至關重要, 這不僅是為了增強力量, 也是為了日常的靈活性, 平衡和能量。永遠不嫌晚, 每一步都至關重要。
透過保持活躍, 健康飲食和控制壓力, 您可以在任何年齡釋放運動和獨立的力量。
我 83 歲的爸爸每天步行 10,000 步, 游泳, 和做力量訓練,並且每星期打兩次草地滾球。
如果您準備好優化您的健康狀況並對自己的身體充滿信心, 我將為您提供適合您生活方式和目標的計劃。請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/