Ingredients (2 servings):
½ cup black beans (homemade or canned)
½ cup organic corn kernel
1 cup of Romaine Lettuce chopped
¼ cup cucumber
1 ripe avocado
1 roma tomato
1 red bell pepper
Cilantro, for garnish (optional)
1 tbs lemon juice
Salt & pepper to taste
Directions:
1. Cook the black beans – If using homemade black beans, cook them in a slow cooker or pressure cooker until tender. If using canned beans, choose low sodium, rinse and drain them.
2. Prepare the vegetables – Dice the cucumber, avocado, Roma tomato, and red bell pepper. Chop the romaine lettuce.
3. Mix the salad – In a large bowl, combine the chopped romaine, cucumber, tomato, red bell pepper, corn kernels, and black beans.
4. Season and dress – Drizzle with 1 tbsp lemon juice, season with salt and pepper to taste, and gently toss everything together.
5. Garnish and serve – Top with fresh cilantro (if using). Serve immediately or let sit for 10–15 minutes to enhance the flavors.
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材料 (2份）：
½ 杯黑豆 (自製或罐頭）
½ 杯玉米粒
1 杯羅馬尼亞生菜, 切碎
¼ 杯黃瓜
1 個熟牛油果
1 個羅馬番茄
1 個紅燈籠椒
香菜, 用於裝飾 (可選）
1 大匙檸檬汁
鹽和胡椒調味
做法：
1. 煮黑豆－如果使用自製黑豆，則將其放入慢燉鍋或壓力鍋中煮至變軟。如果使用罐裝豆子, 選擇低鹽, 請將其沖洗並瀝乾。
2. 準備蔬菜－將黃瓜, 牛油果, 羅馬番茄和紅燈籠椒切丁。將羅馬生菜切碎。
3. 混合沙拉－在一個大碗中, 混合切碎的生菜, 小黃瓜, 番茄, 紅燈籠椒, 玉米粒和黑豆。
4. 調味和調味料－淋上 1 湯匙檸檬汁, 用鹽和胡椒調味，然後將所有調味料輕輕攪拌在一起。
5. 裝飾 – 上面撒上新鮮的香菜（如果使用）。立即食用或靜置 10-15 分鐘以增強口味。